Keto Maple Brown Sugar Oatmeal

Indulge in a cozy bowl of Keto Maple Brown Sugar Oatmeal—a low-carb twist on the beloved comfort food! This quick and easy recipe swaps traditional oats for a nutrient-packed blend of almond flour, chia seeds, and flaxseed meal, creating a creamy, satisfying texture that's perfectly keto-friendly. Flavored with keto maple syrup, a brown sugar substitute, and a hint of vanilla and cinnamon, it delivers classic breakfast nostalgia without the carbs. Ready in just 15 minutes, it's a warm, hearty option ideal for busy mornings or a nourishing snack. Customize it with optional toppings like chopped nuts or fresh berries to elevate both flavor and presentation. Perfect for those following a ketogenic or low-carb lifestyle, this oatmeal alternative is proof that you don’t have to sacrifice taste for health!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseed meal
• 1.5 cups Unsweetened almond milk
• 2 tablespoons Keto-friendly maple syrup
• 2 tablespoons Brown sugar substitute
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 tablespoon Butter
• 0.25 cup Chopped nuts (optional for garnish)
• 0.25 cup Berries (optional for garnish)

Directions

Step 1

In a medium-sized saucepan, combine almond flour, chia seeds, and flaxseed meal.

Step 2

Add unsweetened almond milk to the dry ingredients and stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Stir in the keto-friendly maple syrup, brown sugar substitute, vanilla extract, cinnamon, and salt.

Step 5

Continue to cook, stirring frequently, for about 5-7 minutes until the mixture thickens to an oatmeal-like consistency.

Step 6

Remove from heat and stir in the butter until it is fully melted and incorporated.

Step 7

Divide the oatmeal between two bowls and top with chopped nuts and berries, if desired.

Step 8

Serve warm and enjoy your delicious keto-friendly maple brown sugar oatmeal.

Nutrition Facts

Serving size	(659.8g)

Amount per serving	% Daily Value*
Calories	1204.6

Total Fat 92.1g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 32.9mg	0%
Sodium 895.7mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 27.3g	0%
Total Sugars 36.1g
Protein 34.5g	0%

Vitamin D 134.0IU	0%
Calcium 1079.7mg	0%
Iron 8.7mg	0%
Potassium 596.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 10.8%

Carbs: 24.1%