Keto Mango Yogurt Delight

Indulge in the creamy, tropical flavors of Keto Mango Yogurt Delight, a low-carb dessert that satisfies your sweet tooth without breaking your diet! This luscious treat combines rich, full-fat Greek yogurt, velvety heavy cream, and a hint of mango extract for a perfectly refreshing finish. A dash of erythritol sweetener ensures just the right amount of sweetness while keeping it keto-friendly, and the addition of unflavored gelatin creates a silky, custard-like texture. Topped with chopped almonds and garnished with fresh mint, this no-bake delight is as visually appealing as it is delicious. With just 10 minutes of prep time and a chill in the fridge, this elegant dessert is perfect for any occasion. Whether you’re following a ketogenic lifestyle or simply looking for a guilt-free indulgence, Keto Mango Yogurt Delight is sure to become a favorite!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Full-fat Greek yogurt
• 1 teaspoon Mango extract
• 2 tablespoons Erythritol sweetener
• 1 cup Heavy cream
• 1 teaspoon Unflavored gelatin powder
• 2 tablespoons Water
• 1 teaspoon Vanilla extract
• 4 leaves Fresh mint leaves
• 2 tablespoons Chopped almonds

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over the water and let it bloom for about 5 minutes.

Step 2

While the gelatin is blooming, in a medium saucepan, combine the heavy cream and erythritol sweetener.

Step 3

Place the saucepan over medium heat, stirring regularly until the erythritol has dissolved and the mixture is gently steaming, but not boiling.

Step 4

Remove the saucepan from heat and add the bloomed gelatin, stirring until it is completely dissolved in the cream mixture.

Step 5

In a separate mixing bowl, whisk together the Greek yogurt, mango extract, and vanilla extract until smooth.

Step 6

Pour the warm cream-gelatin mixture into the yogurt mixture and whisk until fully combined.

Step 7

Divide the mixture evenly into four serving cups or ramekins.

Step 8

Refrigerate the cups for at least 2 hours, or until the dessert is set and chilled.

Step 9

Once set, garnish with fresh mint leaves and a sprinkle of chopped almonds before serving.

Nutrition Facts

Serving size	(609.2g)

Amount per serving	% Daily Value*
Calories	1375.3

Total Fat 118.8g	0%
Saturated Fat 56.9g	0%
Polyunsaturated Fat 0g
Cholesterol 269.4mg	0%
Sodium 154.9mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 6.3g	0%
Total Sugars 14.0g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 326.5mg	0%
Iron 2.6mg	0%
Potassium 697.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 9.7%

Carbs: 14.4%