Keto Mango Vinaigrette
Elevate your keto-friendly meals with this vibrant and tangy Keto Mango Vinaigrette! Bursting with tropical flavors, this quick and easy dressing combines the natural sweetness of ripe mango with the zesty kick of lime juice and apple cider vinegar. Blended with olive oil and lightly sweetened with monk fruit, this sugar-free vinaigrette is perfectly balanced and keto-approved. Featuring a hint of Dijon mustard for depth and black pepper for a subtle bite, it’s the perfect addition to fresh salads or a flavorful marinade for grilled meats. Ready in just 10 minutes, this versatile recipe delivers a refreshing twist to your low-carb dishes while keeping your taste buds delighted!
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Ingredients
- 0.5 cup Fresh mango
- 0.25 cup Apple cider vinegar
- 0.5 cup Olive oil
- 2 tablespoons Lime juice
- 1 tablespoon Monk fruit sweetener
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel and dice a half-cup of fresh mango. Ensure the mango is ripe for optimal flavor.
Step 2
In a blender, combine the diced mango, apple cider vinegar, olive oil, lime juice, monk fruit sweetener, and Dijon mustard.
Step 3
Blend the mixture on medium speed until the mango is thoroughly pureed and the mixture is smooth.
Step 4
Add salt and black pepper to the blender and blend again briefly to combine.
Step 5
Taste the vinaigrette and adjust the seasoning if necessary, adding more salt, pepper, or sweetener to your preference.
Step 6
Transfer the vinaigrette to a jar or bottle using a funnel for easy pouring.
Step 7
Seal the container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Shake well before serving. Drizzle over your favorite keto-friendly salads or use as a marinade for meats.
Nutrition Facts
| Serving size | (326.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1097.6 |
| Total Fat 113.4g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1302.5mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 12.8g | |
| Protein 1.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 263.0mg | 0% |
Source of Calories