Keto Mango Sticky Rice

Indulge in the magic of tropical flavors with this Keto Mango Sticky Rice — a low-carb twist on the classic Thai dessert. By swapping traditional sticky rice for tender cauliflower rice, this recipe delivers the perfect balance of creamy coconut richness and sweet mango goodness without the sugar and carbs. Simmered in velvety coconut milk and naturally sweetened with erythritol, the "sticky rice" is topped with a luscious coconut cream drizzle and adorned with ripe mango slices and fresh mint leaves. Ready in just 30 minutes, this keto-friendly dessert is a delightful treat that satisfies your sweet tooth while staying true to your dietary goals. Perfect for family dinners, special occasions, or whenever you're craving a healthier spin on a beloved favorite, this recipe proves that indulgence and wellness can beautifully coexist.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1 cup Coconut milk, full-fat
• 2 tablespoons Erythritol sweetener
• 1 teaspoon Vanilla extract
• 0.5 cup Coconut cream
• 2 tablespoons Almond flour
• 0.25 teaspoon Salt
• 1 medium Mango, ripe
• 8 leaves Mint leaves

Directions

Step 1

Begin by cooking the cauliflower rice. In a medium saucepan over medium heat, combine the cauliflower rice and coconut milk.

Step 2

Add erythritol, vanilla extract, and salt to the saucepan. Stir until the sweetener is fully dissolved.

Step 3

Cook the mixture over medium heat for about 10-12 minutes, stirring occasionally, until the cauliflower rice becomes soft and the coconut milk has reduced to a thick consistency.

Step 4

While the mixture is cooking, prepare the coconut cream topping. In a small bowl, mix coconut cream, almond flour, and a tablespoon of erythritol until smooth. Set aside.

Step 5

Peel and slice the mango into thin slices, or dice it into cubes according to preference.

Step 6

Once the cauliflower rice mixture is done, remove from heat and let it cool slightly.

Step 7

Serve the keto mango sticky rice by placing the coconut cauliflower mixture onto a serving plate.

Step 8

Drizzle the prepared coconut cream mixture over the cauliflower rice.

Step 9

Arrange mango slices on top and garnish with fresh mint leaves for flavor and color.

Step 10

Serve immediately and enjoy your keto-friendly mango sticky rice dessert.

Nutrition Facts

Serving size	(867.4g)

Amount per serving	% Daily Value*
Calories	1272.2

Total Fat 83.9g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 747.9mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 109.8g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 161.1mg	0%
Iron 9.9mg	0%
Potassium 1641.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 4.4%

Carbs: 43.4%