Keto Mango Shaved Ice
Cool off with this refreshing and guilt-free treat: Keto Mango Shaved Ice. This tropical-inspired dessert combines the naturally sweet flavor of frozen mango chunks with a silky touch of unsweetened almond milk and a hint of zesty lime juice. Sweetened with keto-friendly erythritol, this low-carb shaved ice delivers a vibrant, fruity experience without the sugar. The texture is perfectly light and icy, thanks to a blend of crushed ice and a touch of mango extract for an extra flavor boost. Ready in just 15 minutes, this no-cook recipe is the ultimate summertime indulgence. Garnished with fresh mint leaves and served immediately, it's a delightful way to satisfy your sweet tooth on a keto diet. Perfect for anyone seeking a quick, flavorful, and healthy dessert option!
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Ingredients
- 1 cup Frozen mango chunks
- 2 cups Ice
- 1 cup Unsweetened almond milk
- 2 tablespoons Erythritol sweetener
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Mango extract (optional)
- 2 tablespoons Mint leaves (for garnish)
Directions
Step 1
Begin by placing the frozen mango chunks in a blender or food processor. Blend until they are broken down into smaller pieces resembling crushed ice.
Step 2
Add 1 cup of ice to the blender and pulse until finely crushed. You may need to stop and scrape down the sides periodically.
Step 3
Pour in the unsweetened almond milk, erythritol sweetener, and fresh lime juice. Blend the mixture until it reaches a smooth consistency.
Step 4
For an enhanced mango flavor, add the mango extract at this stage and blend briefly to incorporate.
Step 5
Add the remaining cup of ice and pulse until the texture resembles shaved ice and everything is well-combined.
Step 6
Taste for sweetness and adjust with more erythritol if necessary, blending again to incorporate.
Step 7
Divide the mango shaved ice mixture evenly into serving bowls.
Step 8
Garnish with fresh mint leaves before serving.
Step 9
Serve immediately for the best texture and experience.
Nutrition Facts
| Serving size | (764.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193.5 |
| Total Fat 3.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 149.2mg | 0% |
| Total Carbohydrate 65.1g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 34.0g | |
| Protein 3.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 454.3mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 506.9mg | 0% |
Source of Calories