Keto Mango Salsa

Brighten up your keto meals with this vibrant Keto Mango Salsa, a refreshing twist on the classic tropical condiment. Made with tangy unripe mangoes for a low-sugar alternative, creamy avocado, and zesty lime juice, this salsa perfectly balances sweet, spicy, and savory flavors. Fresh jalapeño adds a mild kick, while red bell pepper and red onion provide crisp texture and bold taste. Ready in just 15 minutes, this keto-friendly recipe is perfect as a dip, topping for grilled meats, or a flavorful side dish. Whether you're hosting a backyard barbecue or enjoying a light snack, this keto mango salsa is sure to impress while keeping your macros in check.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Unripe mango
• 0.5 cup Red bell pepper
• 1 medium Avocado
• 0.25 cup Red onion
• 2 tablespoons Cilantro
• 0.5 medium Jalapeño pepper
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and dice the unripe mango into small cubes, approximately 1/4 inch in size. An unripe mango is preferred for its lower sugar content, aligning with keto guidelines.

Step 2

Rinse the red bell pepper, remove the seeds and membrane, and dice it into small pieces. Measure out half a cup.

Step 3

Cut the avocado in half, remove the pit, and score the flesh in a grid pattern before scooping it out with a spoon. Add it to your mixing bowl.

Step 4

Finely chop a quarter cup of red onion and add it to the mixture, providing a sharp, tangy flavor.

Step 5

Chop two tablespoons of fresh cilantro leaves for a refreshing taste and add them to the bowl.

Step 6

Slice the jalapeño pepper in half, remove the seeds for a milder salsa, and finely dice half of it. Mix into the salsa for a bit of heat.

Step 7

Squeeze the juice of about one lime to get two tablespoons of fresh lime juice, and drizzle it over the salsa to add acidity and balance the flavors.

Step 8

Season the mango salsa with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper to taste.

Step 9

Gently mix all ingredients together, ensuring the lime juice and seasonings are evenly distributed throughout the salsa.

Step 10

Refrigerate for at least 30 minutes before serving to allow flavors to meld, although this step is optional if serving immediately.

Nutrition Facts

Serving size	(529.6g)

Amount per serving	% Daily Value*
Calories	415.2

Total Fat 23.2g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1201.6mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 34.1g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 61.8mg	0%
Iron 1.8mg	0%
Potassium 1386.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 5.5%

Carbs: 49.2%