Keto Mango Sago

Indulge in the creamy, tropical flavors of Keto Mango Sago, a low-carb twist on the classic dessert that’s both refreshing and guilt-free! This keto-friendly recipe features a luscious blend of full-fat coconut milk and almond milk, paired with chia seeds for a pudding-like texture that mimics traditional sago pearls. Sweetened with erythritol and enhanced by sugar-free mango-flavored syrup, it boasts all the fruity decadence without the carbs. The addition of gelatin ensures a smooth, set consistency, while a garnish of fresh mint leaves and tangy lime zest brings a vibrant finishing touch. Perfect as a make-ahead dessert, this easy recipe comes together in just 15 minutes of prep time, delivering a tropical treat that’s as satisfying as it is nourishing. Whether you’re following a keto plan or just seeking a lighter dessert option, Keto Mango Sago is sure to delight your taste buds!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Coconut milk (full fat, canned)
• 1 cup Almond milk (unsweetened)
• 3 tablespoons Chia seeds
• 3 tablespoons Sugar-free mango-flavored syrup
• 1 teaspoon Gelatin powder
• 2 tablespoons Erythritol sweetener
• 2 tablespoons Cold water
• 1 handful Fresh mint leaves (for garnish)
• 1 teaspoon Lime zest

Directions

Step 1

Start by preparing the gelatin. In a small bowl, mix the gelatin powder with cold water and let it bloom for about 5 minutes.

Step 2

In a saucepan, heat the coconut milk and almond milk together over low heat. Do not let it boil; just heat it until warm.

Step 3

Once warm, stir in the erythritol sweetener and sugar-free mango-flavored syrup. Mix well until the sweetener is completely dissolved.

Step 4

Add the bloomed gelatin to the milk mixture and continue to stir until the gelatin is fully dissolved.

Step 5

Remove the mixture from heat and let it cool to room temperature.

Step 6

Once cooled, stir in the chia seeds until evenly combined. Allow the mixture to sit for about 5 minutes, then stir again to prevent the chia seeds from clumping.

Step 7

Divide the mixture evenly into four serving glasses or bowls.

Step 8

Refrigerate for at least 2 hours, or until the mixture is set and the chia seeds have absorbed the liquid completely, giving it a pudding-like consistency.

Step 9

Before serving, garnish each serving with fresh mint leaves and a sprinkle of lime zest for a refreshing touch.

Nutrition Facts

Serving size	(645.5g)

Amount per serving	% Daily Value*
Calories	758.9

Total Fat 69.1g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 239.1mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 17.8g	0%
Total Sugars 8.6g
Protein 14.9g	0%

Vitamin D 100.0IU	0%
Calcium 719.8mg	0%
Iron 11.8mg	0%
Potassium 976.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 6.6%

Carbs: 24.7%