Keto Mango Mousse

Indulge in the creamy, tropical delight of Keto Mango Mousse—a low-carb dessert that perfectly balances indulgence and health-conscious eating. This no-bake recipe features a luscious blend of whipped heavy cream, velvety cream cheese, and fragrant mango extract, sweetened naturally with erythritol for a guilt-free treat. A touch of gelatin creates a light and airy texture, making it the ultimate keto-friendly dessert to satisfy your fruity cravings. Ready in just 15 minutes of prep, this mousse is a dream for busy cooks and perfect for special occasions. Garnish with unsweetened coconut flakes for an extra layer of tropical flavor. Refreshing and rich, this keto mango mousse is the perfect make-ahead dessert that will leave everyone asking for seconds!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 teaspoon Mango extract
• 1.5 cups Heavy cream
• 4 ounces Full-fat cream cheese, softened
• 0.25 cup Erythritol sweetener
• 1 teaspoon Gelatin powder
• 2 tablespoons Cold water
• 2 tablespoons Unsweetened coconut flakes (optional, for garnish)

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over cold water. Let it sit for about 5 minutes to bloom.

Step 2

In a saucepan over low heat, warm the bloomed gelatin until it dissolves completely. Do not let it boil.

Step 3

In a large mixing bowl, combine the softened cream cheese and erythritol. Beat with an electric mixer on medium speed until smooth and creamy.

Step 4

Add the mango extract and dissolved gelatin into the cream cheese mixture. Mix until well incorporated.

Step 5

In a separate medium bowl, whip the heavy cream with a hand mixer until soft peaks form.

Step 6

Gently fold the whipped cream into the cream cheese mixture until fully combined and smooth.

Step 7

Pour the mousse mixture into serving glasses or bowls, then refrigerate for at least 2 hours, or until set.

Step 8

Before serving, sprinkle unsweetened coconut flakes on top for garnish, if desired.

Nutrition Facts

Serving size	(585.2g)

Amount per serving	% Daily Value*
Calories	1734.6

Total Fat 169.2g	0%
Saturated Fat 104.8g	0%
Polyunsaturated Fat g
Cholesterol 481.5mg	0%
Sodium 495.2mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 2.6g	0%
Total Sugars 9.0g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 101.4mg	0%
Iron 0.8mg	0%
Potassium 221.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%

Protein: 2.4%

Carbs: 15.4%