Keto Mango Habanero Wings

Bring the perfect balance of fiery heat and tropical sweetness to your next gathering with these irresistible Keto Mango Habanero Wings! These oven-baked chicken wings are coated in a golden, crispy crust, thanks to a simple mixture of baking powder, salt, and pepper. The star of the show is the low-carb mango habanero sauce, made with fresh ripe mango, zesty lime juice, and a fiery habanero pepper for a bold flavor punch. Sweetened naturally with keto-friendly erythritol, this sauce is simmered to perfection with buttery richness and aromatic spices like garlic and onion powder. These wings are an ideal appetizer or game-day snack that delivers big on flavor while keeping it keto-friendly. Serve them hot with a squeeze of fresh lime, and watch them disappear in no time!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 tablespoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 small ripe mango
• 1 medium habanero pepper
• 2 tablespoons lime juice
• 2 tablespoons erythritol sweetener
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon cayenne pepper
• 3 tablespoons butter

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil and a wire rack.

Step 2

In a large bowl, combine the chicken wings with baking powder, salt, and black pepper. Toss them well to coat.

Step 3

Arrange the wings in a single layer on the prepared wire rack.

Step 4

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.

Step 5

While the wings are baking, prepare the mango habanero sauce. Peel and cube the mango, and remove the seeds from the habanero pepper (wear gloves to avoid skin irritation).

Step 6

In a blender, combine the cubed mango, habanero pepper, lime juice, erythritol sweetener, garlic powder, onion powder, and cayenne pepper. Blend until smooth.

Step 7

Heat a small saucepan over medium heat and melt the butter. Add the blended sauce mixture into the pan and simmer for 5 minutes, stirring occasionally.

Step 8

Once the wings are done baking, transfer them to a large bowl. Pour the mango habanero sauce over the wings and toss thoroughly to coat each wing evenly.

Step 9

Arrange the coated wings back on the wire rack and bake for an additional 5 minutes to allow the sauce to set.

Step 10

Remove from the oven and serve hot, garnished with fresh lime wedges if desired.

Nutrition Facts

Serving size	(1252.5g)

Amount per serving	% Daily Value*
Calories	3338.3

Total Fat 246.7g	0%
Saturated Fat 67.7g	0%
Polyunsaturated Fat 54.9g
Cholesterol 1114.7mg	0%
Sodium 7738.3mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 6.9g	0%
Total Sugars 25.6g
Protein 179.3g	0%

Vitamin D 79.3IU	0%
Calcium 253.6mg	0%
Iron 11.4mg	0%
Potassium 2136.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 21.0%

Carbs: 14.1%