Nutrition Facts for Keto mango float

Keto Mango Float

Indulge in the guilt-free tropical goodness of this Keto Mango Float—a low-carb twist on the classic Filipino dessert that’s as creamy and decadent as the original. Featuring a buttery almond flour crust sweetened with powdered erythritol, this no-bake treat layers velvety cream cheese infused with vanilla and a luscious cream topping that’s perfectly thickened with gelatin. Juicy, fresh mango slices crown each layer, adding a burst of natural sweetness to every bite. With just 25 minutes of prep and no cooking required, this dessert is ideal for keto dieters craving a refreshing, fruity delight. Serve it chilled for a show-stopping, crowd-pleasing dessert that’s perfect for summer gatherings or any special occasion!

Nutriscore Rating: 53/100
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Image of Keto Mango Float
Prep Time:25 mins
Cook Time:0 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Powdered erythritol
  • 0.25 cup Unsalted butter
  • 8 oz Cream cheese
  • 1 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh mango slices
  • 1 teaspoon Gelatin powder
  • 2 tablespoons Water

Directions

Step 1

In a medium-sized mixing bowl, combine the almond flour and powdered erythritol.

Step 2

Melt the unsalted butter and mix it with the almond flour mixture until it forms a crumbly dough. Press this mixture into the bottom of an 8x8 inch square dish to form the crust.

Step 3

In another bowl, beat the cream cheese until smooth, then gradually add the heavy cream and continue to beat until the mixture becomes thick and fluffy.

Step 4

Add the vanilla extract to the cream cheese mixture and continue to mix until combined.

Step 5

In a small bowl, combine gelatin powder with 2 tablespoons of water. Allow it to sit for about 5 minutes to bloom.

Step 6

Once bloomed, microwave the gelatin mixture for about 10 seconds to melt, and then cool slightly before folding it into the cream cheese mixture.

Step 7

Pour half of the cream cheese mixture over the almond flour crust in the dish, spreading it evenly with a spatula.

Step 8

Arrange half of the fresh mango slices over the cream cheese layer.

Step 9

Pour the remaining cream cheese mixture over the mango slices, smoothing with a spatula.

Step 10

Top the final layer with the remaining fresh mango slices in a decorative pattern.

Step 11

Cover the dish with plastic wrap and refrigerate for at least 4 hours or until set.

Step 12

Slice into squares and serve chilled. Enjoy your keto-friendly mango float!

Nutrition Facts

Serving size (887.4g)
Amount per serving % Daily Value*
Calories 2510.9
Total Fat 230.9g 0%
Saturated Fat 111.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 531.1mg 0%
Sodium 805.2mg 0%
Total Carbohydrate 93.3g 0%
Dietary Fiber 14.0g 0%
Total Sugars 45.3g
Protein 39.4g 0%
Vitamin D 0IU 0%
Calcium 459.8mg 0%
Iron 4.0mg 0%
Potassium 710.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%
Protein: 6.0%
Carbs: 14.3%