Keto Mango Bingsu
Indulge in the ultimate guilt-free dessert with our Keto Mango Bingsu—a luscious, tropical twist on the classic Korean shaved ice perfect for low-carb enthusiasts. This creamy, keto-friendly treat features a velvety coconut milk base infused with almond extract and lightly sweetened with erythritol, creating the perfect foundation for fluffy, snow-like ice crystals. Topped with juicy frozen mango chunks, dollops of sugar-free whipped cream, and a refreshing touch of mint, this dessert is as visually stunning as it is delicious. Ready in just 20 minutes of prep time (plus freezing), it’s an easy yet impressive summer dessert for keto dieters or anyone craving a light, fruity indulgence. Serve this low-carb mango bingsu immediately for a refreshing, tropical escape!
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Ingredients
- 400 ml Coconut milk (full-fat)
- 200 ml Water
- 0.5 tsp Almond extract
- 2 tbsp Erythritol
- 1 tsp Unflavored gelatin powder
- 100 g Frozen mango, diced
- 6 leaves Fresh mint leaves
- 0 as desired Sugar-free whipped cream
Directions
Step 1
In a medium saucepan, combine coconut milk, water, almond extract, and erythritol over low heat. Stir until the erythritol is fully dissolved.
Step 2
Sprinkle the gelatin powder over the mixture while continuing to stir. Heat for about 3-5 minutes until the gelatin is completely dissolved, but do not bring to a boil.
Step 3
Remove from heat and let it cool to room temperature.
Step 4
Pour the cooled mixture into an ice cube tray and freeze for at least 5 hours, or until solid.
Step 5
Just before serving, run the frozen coconut mixture cubes through a blender or food processor until they resemble fine, fluffy snow. Do this in batches if necessary.
Step 6
Spoon the shaved ice into serving bowls, shaping into small mounds.
Step 7
Top with an even distribution of diced frozen mango and dollops of sugar-free whipped cream.
Step 8
Garnish each serving with fresh mint leaves for an extra hint of freshness.
Step 9
Serve immediately and enjoy your refreshing Keto Mango Bingsu!
Nutrition Facts
| Serving size | (745.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.0 |
| Total Fat 98.2g | 0% |
| Saturated Fat 87.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74.1mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 27.4g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.4mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1254.2mg | 0% |
Source of Calories