Keto Mango Bars

Indulge in these tropical-inspired Keto Mango Bars, a guilt-free treat that's bursting with vibrant flavor and completely low-carb! Crafted with a buttery almond flour crust and a luscious mango-infused filling, these bars offer a delightful balance of sweetness and zesty brightness, thanks to a touch of lemon zest. With only 20 minutes of prep time, this easy-to-make dessert is baked to perfection and naturally sweetened with keto-friendly sweeteners like erythritol. Ideal for satisfying your sweet tooth while staying committed to your ketogenic lifestyle, these keto dessert bars can be served chilled or at room temperature, making them perfect for any occasion. Whether you're hosting a summer gathering or craving a light, fruity treat, these mango bars are sure to become your favorite go-to low-carb dessert!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 cup Unsalted butter
• 1.5 cups Sweetener (erythritol or your choice of keto sweetener)
• 4 Large eggs
• 0.5 cup Almond milk (unsweetened)
• 2 teaspoons Mango extract
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 tablespoon Lemon zest

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 9x9-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a medium saucepan over low heat, melt the butter. Remove the saucepan from the heat and stir in 1/2 cup of the sweetener until well combined.

Step 3

In a large mixing bowl, combine almond flour and salt. Gradually add the melted butter mixture to the dry ingredients, stirring continuously until a crumbly mixture forms.

Step 4

Press this almond flour mixture evenly into the prepared baking dish to form the crust. Bake the crust in the preheated oven for 10-12 minutes or until light golden brown. Remove and let it cool slightly.

Step 5

In another mixing bowl, whisk together the eggs, almond milk, remaining sweetener, mango extract, coconut flour, baking powder, and lemon zest until smooth and creamy.

Step 6

Pour the filling over the cooled crust, spreading it evenly with a spatula.

Step 7

Return to the oven and bake the bars for approximately 30-35 minutes, or until the filling is set and slightly golden on top.

Step 8

Remove the baking dish from the oven and let the mango bars cool completely in the pan before lifting them out using the parchment paper overhang.

Step 9

Cut into 12 bars. Serve chilled or at room temperature. Store leftovers in the refrigerator in an airtight container for up to a week.

Nutrition Facts

Serving size	(1018.6g)

Amount per serving	% Daily Value*
Calories	2330.5

Total Fat 215.5g	0%
Saturated Fat 71.0g	0%
Polyunsaturated Fat g
Cholesterol 992mg	0%
Sodium 2026.0mg	0%
Total Carbohydrate 422.4g	0%
Dietary Fiber 28.5g	0%
Total Sugars 15.2g
Protein 69.4g	0%

Vitamin D 210IU	0%
Calcium 794.6mg	0%
Iron 12.2mg	0%
Potassium 535mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 7.1%

Carbs: 43.2%