Keto Mang Inasal Chicken
Savor the smoky, savory goodness of Keto Mang Inasal Chicken, a low-carb twist on the classic Filipino favorite. This recipe pairs tender, juicy chicken leg quarters with a vibrant marinade made from coconut vinegar, lemon juice, fish sauce, and aromatic spices like garlic and ginger. The rich annatto oil not only infuses the chicken with its signature golden hue but also adds depth to every bite. Grilled to perfection and basted with the reserved marinade for maximum flavor, this keto-friendly dish is a delightful balance of citrusy tang and umami-rich notes. Perfect for those following a ketogenic diet, it’s ideal for a backyard barbecue or a weeknight dinner. Serve it hot with a side of pickled vegetables to enhance the smoky, charred flavors. With only 20 minutes of prep and a bold, authentic taste, this recipe is a must-try for any low-carb food enthusiast.
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Ingredients
- 4 pieces Chicken leg quarters
- 0.5 cup Coconut vinegar
- 0.25 cup Lemon juice
- 3 tablespoons Fish sauce
- 6 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Annatto oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large bowl, combine coconut vinegar, lemon juice, fish sauce, minced garlic, grated ginger, annatto oil, salt, and black pepper to create the marinade.
Step 2
Place the chicken leg quarters in the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, preferably overnight for best flavor.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade, shaking off any excess. Reserve the marinade for basting.
Step 5
Place the chicken skin-side down on the grill. Grill for about 15 minutes on one side, then flip.
Step 6
Baste the chicken with the reserved marinade periodically to keep it moist and flavorful.
Step 7
Cook for an additional 25-30 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
Step 8
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
Step 9
Serve hot, optionally with a side of pickled vegetables to complement the chicken's smoky flavor.
Nutrition Facts
| Serving size | (1284.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2524.4 |
| Total Fat 182.5g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 930mg | 0% |
| Sodium 6958.2mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 3.7g | |
| Protein 184.1g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 172.5mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2196.1mg | 0% |
Source of Calories