Keto Malai Chicken

Indulge in the creamy decadence of Keto Malai Chicken, a low-carb twist on the classic Indian recipe that's rich in flavor and perfect for keto enthusiasts. This dish features tender, juicy boneless chicken thighs marinated in a luxurious blend of full-fat Greek yogurt, heavy cream, ginger garlic paste, and aromatic spices like garam masala, cumin, and coriander. Infused with the bright heat of fresh green chilies and a tangy kick of lemon juice, every bite is a harmonious balance of creamy and zesty. Cooked to golden perfection in coconut or olive oil, then simmered in its velvety spiced marinade, this dish delivers restaurant-quality flavor in the comfort of your kitchen. Garnished with fresh cilantro and paired with keto-friendly sides like cauliflower rice or a crisp green salad, Keto Malai Chicken is the ultimate guilt-free indulgence for those seeking a high-fat, low-carb meal option that's both satisfying and elegant.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless Chicken Thighs
• 100 grams Greek Yogurt (full-fat)
• 100 milliliters Heavy Cream
• 1 tablespoon Ginger Garlic Paste
• 1 tablespoon Lemon Juice
• 2 Green Chilies, finely chopped
• 1 teaspoon Garam Masala
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Oil (preferably coconut or olive oil)
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and set aside.

Step 2

In a large mixing bowl, combine Greek yogurt, heavy cream, ginger garlic paste, lemon juice, green chilies, garam masala, ground cumin, ground coriander, turmeric powder, salt, and black pepper. Mix well to form a smooth marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour to allow the flavors to meld.

Step 4

Heat oil in a large skillet or frying pan over medium heat. Add the marinated chicken pieces, shaking off excess marinade, and cook for about 15 minutes, stirring occasionally until the chicken is cooked through and begins to golden.

Step 5

Reduce the heat to low, add the remaining marinade to the skillet, and cook for an additional 10 minutes. Stir frequently until the sauce thickens and coats the chicken.

Step 6

Garnish with freshly chopped cilantro before serving.

Step 7

Serve hot with your choice of a keto-friendly side, such as cauliflower rice or a fresh salad.

Nutrition Facts

Serving size	(834.6g)

Amount per serving	% Daily Value*
Calories	1633.5

Total Fat 119.2g	0%
Saturated Fat 61.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 553.3mg	0%
Sodium 2799.7mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 6.7g	0%
Total Sugars 9.8g
Protein 111.6g	0%

Vitamin D 0IU	0%
Calcium 240.7mg	0%
Iron 11.0mg	0%
Potassium 1818.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 27.0%

Carbs: 8.1%