Keto Malabar Paratha

Experience the flaky, buttery goodness of a Keto Malabar Paratha—a low-carb twist on the traditional Indian flatbread that’s perfect for anyone following a keto or gluten-free lifestyle. Made with a nourishing blend of almond flour, coconut flour, and psyllium husk, this recipe delivers all the signature layers and softness of a classic Malabar paratha without the carbs. Infused with rich, melted ghee and formed using a unique layering technique, these parathas are light, flavorful, and irresistibly crispy. Ready in just 35 minutes, they pair beautifully with keto-friendly curries, dips, or even as a warm, savory side. Whether you're looking to recreate the authentic taste of Indian cuisine or simply enjoy a versatile, bread-like staple on your ketogenic journey, this Keto Malabar Paratha recipe is sure to impress your tastebuds.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk
• 1 tablespoon Coconut flour
• 1 cup Hot water
• 4 tablespoons Ghee, melted
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder

Directions

Step 1

In a mixing bowl, combine almond flour, psyllium husk, coconut flour, salt, and baking powder.

Step 2

Gradually add the hot water to the dry ingredients and mix well to form a dough. The dough should be sticky but manageable.

Step 3

Allow the dough to rest for about 10 minutes. This will help the psyllium husk absorb moisture and make the dough more pliable.

Step 4

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 5

On a piece of parchment paper, flatten each ball slightly, and then roll it out into a thin circle using a rolling pin.

Step 6

Brush a little melted ghee over the rolled-out dough. Using a knife, make a cut from the center of the circle to the outside edge.

Step 7

Starting from the cut edge, roll the dough tightly into a cone shape and then flatten it again slightly to form a layered disc. This creates the characteristic flaky layers of the paratha.

Step 8

Heat a non-stick skillet or griddle over medium heat. Once hot, add one of the rolled-out parathas.

Step 9

Cook for about 2-3 minutes on each side, brushing each side with a little ghee, until golden brown and cooked through.

Step 10

Repeat the process with the remaining dough portions.

Step 11

Serve the Keto Malabar Paratha warm with your favorite keto-friendly curry or side dish.

Nutrition Facts

Serving size	(412.3g)

Amount per serving	% Daily Value*
Calories	1097.9

Total Fat 105.1g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat g
Cholesterol 132mg	0%
Sodium 1429.3mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 21.3g	0%
Total Sugars 4.1g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 255.0mg	0%
Iron 4.5mg	0%
Potassium 138mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 7.5%

Carbs: 12.0%