Keto Maionese de Batata

Indulge in the flavorful twist of *Keto Maionese de Batata*, a low-carb rendition of Brazil’s beloved potato salad. This vibrant dish swaps traditional potatoes for tender cauliflower florets, creating a keto-friendly base that’s light yet satisfying. Tossed with a creamy dressing of mayonnaise, olive oil, lemon juice, and Dijon mustard, it’s perfectly balanced with the crunch of celery, the savory richness of cooked bacon, and the zesty freshness of parsley and green onions. Hard-boiled eggs add a protein-packed touch, making it as nutritious as it is delicious. Ready in under 40 minutes, this chilled salad is perfect for barbecues, potlucks, or meal prep. Embrace the essence of summer in every guilt-free bite with this carb-conscious take on a classic dish—a must-try for keto enthusiasts and salad lovers alike!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams Cauliflower florets
• 3 large Eggs
• 1 cup Mayonnaise
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley
• 2 tablespoons Chopped green onions
• 2 stalks Chopped celery
• 4 slices Chopped cooked bacon

Directions

Step 1

Begin by bringing a large pot of water to boil. Add a pinch of salt to the water.

Step 2

Cut the cauliflower into small, bite-sized florets. Ensure they are roughly the same size for even cooking.

Step 3

Once the water is boiling, add the cauliflower florets and cook for about 5-7 minutes until tender but still firm. Do not overcook.

Step 4

While the cauliflower is cooking, hard boil the eggs in a separate pot for about 9-10 minutes. Once done, cool them in ice water and then peel and chop them.

Step 5

Drain the cauliflower and immediately transfer it to a bowl of ice water to stop the cooking process and maintain brightness. Drain well after a few minutes.

Step 6

In a large mixing bowl, combine the mayonnaise, olive oil, lemon juice, Dijon mustard, salt, and black pepper. Whisk well to create the dressing.

Step 7

Add the cooled and drained cauliflower, chopped eggs, parsley, green onions, celery, and cooked bacon to the dressing.

Step 8

Gently fold all ingredients together until the cauliflower is evenly coated with the dressing.

Step 9

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.

Step 10

Serve the Keto Maionese de Batata chilled, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(1096.3g)

Amount per serving	% Daily Value*
Calories	2676.0

Total Fat 241.8g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 859.3mg	0%
Sodium 4487.3mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 12.0g
Protein 51.6g	0%

Vitamin D 123IU	0%
Calcium 251.9mg	0%
Iron 6.1mg	0%
Potassium 2331.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 7.6%

Carbs: 11.7%