Keto Mac and Cheese Cup

Indulge in a low-carb twist on comfort food with these irresistible Keto Mac and Cheese Cups! Perfectly portioned and packed with cheesy goodness, this recipe swaps traditional pasta for riced cauliflower, making it a keto-friendly delight that's both satisfying and guilt-free. Rich cheddar cheese, creamy butter, and a hint of garlic and onion powder come together in a velvety sauce that coats every bite. Topped with Parmesan for a golden crust, these baked cups are easy to prepare, taking just 15 minutes of prep time and 30 minutes to cook. Perfect as a savory snack, party appetizer, or side dish, each serving is a deliciously indulgent choice that won't derail your low-carb lifestyle.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Cauliflower florets
• 1.5 cups Cheddar cheese, shredded
• 4 tablespoons Cream cheese
• 1 cup Heavy cream
• 2 tablespoons Butter
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat the oven to 375°F (190°C) and grease a muffin tin with non-stick spray or butter.

Step 2

Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency.

Step 3

In a large saucepan over medium heat, melt the butter. Add the cream cheese and heavy cream, stirring until the cream cheese is fully melted and smooth.

Step 4

Add the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper to the saucepan. Stir continuously until the cheese is melted and the sauce is creamy.

Step 5

Remove the saucepan from the heat and fold in the cauliflower rice, stirring to combine thoroughly.

Step 6

Spoon the mixture evenly into the prepared muffin tin, filling each well to the top.

Step 7

Sprinkle the grated Parmesan cheese over the filled cups for a golden crust.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the cheese is bubbly.

Step 9

Allow the keto mac and cheese cups to cool for at least 5 minutes before carefully removing them from the tin with a spoon.

Step 10

Serve warm and enjoy your delicious, guilt-free keto mac and cheese cups.

Nutrition Facts

Serving size	(758.6g)

Amount per serving	% Daily Value*
Calories	2109.7

Total Fat 189.9g	0%
Saturated Fat 117.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 586.4mg	0%
Sodium 3422.1mg	0%
Total Carbohydrate 24.1g	0%
Dietary Fiber 4.9g	0%
Total Sugars 6.6g
Protein 66.7g	0%

Vitamin D 40.5IU	0%
Calcium 1765.2mg	0%
Iron 2.4mg	0%
Potassium 954.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%

Protein: 12.9%

Carbs: 4.7%