Nutrition Facts for Keto lumpiang shanghai

Keto Lumpiang Shanghai

Delight in the classic flavors of Filipino Lumpiang Shanghai with a low-carb twist! This Keto Lumpiang Shanghai recipe transforms the beloved dish into a guilt-free indulgence perfect for keto enthusiasts or anyone seeking a healthier appetizer option. Juicy ground pork is blended with almond flour, fragrant garlic, zesty green onions, and a splash of soy sauce and sesame oil for a savory filling that's wrapped in crispy, low-carb wrappers. Fried to golden perfection in coconut oil, these bite-sized delights are irresistibly crunchy on the outside and bursting with flavor on the inside. Ready in under an hour, they make for a show-stopping party snack or family dinner. Serve them hot with your favorite keto-friendly dipping sauce for an appetizer that's as satisfying as it is wholesome. Ideal for those searching for keto appetizers, low-carb Filipino recipes, or healthy Asian-inspired finger foods!

Nutriscore Rating: 57/100
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Image of Keto Lumpiang Shanghai
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 20

Ingredients

  • 500 grams ground pork
  • 50 grams almond flour
  • 3 tablespoons green onions
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 egg
  • 1 teaspoon black pepper
  • 0.5 teaspoon salt
  • 20 pieces low-carb wrapper
  • 1 cup coconut oil

Directions

Step 1

In a large bowl, combine ground pork, almond flour, green onions, minced garlic, soy sauce, sesame oil, egg, black pepper, and salt. Mix thoroughly until well combined.

Step 2

Lay a low-carb wrapper on a flat surface. Place 1 to 2 tablespoons of the pork mixture near one edge of the wrapper.

Step 3

Shape the mixture into a thin log, about 4 inches long, leaving some space on the sides for rolling.

Step 4

Roll the wrapper tightly over the filling, folding in the sides to enclose the mixture completely.

Step 5

Repeat the process with the remaining pork mixture and wrappers.

Step 6

In a deep pan, heat coconut oil over medium heat until it reaches 350°F (175°C).

Step 7

Carefully fry the Lumpiang Shanghai in batches, making sure not to overcrowd the pan.

Step 8

Fry each batch for about 3 to 5 minutes, turning occasionally, until golden brown and cooked through.

Step 9

Remove from oil and drain on paper towels to remove excess oil.

Step 10

Serve hot with low-carb dipping sauce of your choice.

Nutrition Facts

Serving size (1899.3g)
Amount per serving % Daily Value*
Calories 5825.7
Total Fat 432.1g 0%
Saturated Fat 238.9g 0%
Polyunsaturated Fat 11.4g
Cholesterol 646mg 0%
Sodium 6744.1mg 0%
Total Carbohydrate 139.6g 0%
Dietary Fiber 66.8g 0%
Total Sugars 22.5g
Protein 309.0g 0%
Vitamin D 48IU 0%
Calcium 1310.7mg 0%
Iron 28.5mg 0%
Potassium 2278.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 21.7%
Carbs: 9.8%