Keto Low Sugar Granola

Indulge in a crunchy, nutrient-packed breakfast with this Keto Low Sugar Granola, the perfect guilt-free companion for all your low-carb mornings. This recipe combines a medley of raw almonds, pecans, and walnuts with unsweetened shredded coconut, sunflower seeds, and chia seeds for an irresistible blend of texture and flavor. Lightly sweetened with erythritol and spiced with a hint of ground cinnamon, this granola is bound together with melted coconut oil and a single egg white for a satisfying, cluster-filled crunch. Baked to golden perfection in just 30 minutes, it’s not only low in sugar but also gluten-free and keto-friendly. Enjoy it as a quick snack, or pair it with your favorite keto-friendly yogurt or milk alternative for a wholesome start to your day. Perfect for meal prepping, this granola can be stored to keep you fueled all week long!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup Raw almonds
• 1 cup Raw pecans
• 1 cup Raw walnuts
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Sunflower seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseed meal
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.25 cup Erythritol sweetener
• 1 large Egg white

Directions

Step 1

Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the almonds, pecans, and walnuts a few times until they are roughly chopped. Avoid over-processing them into a powder; you want to retain some larger pieces for texture.

Step 3

Transfer the chopped nuts to a large mixing bowl and add in the unsweetened shredded coconut, sunflower seeds, chia seeds, and flaxseed meal. Stir to combine.

Step 4

In a separate small bowl, whisk together the melted coconut oil, vanilla extract, ground cinnamon, salt, erythritol, and egg white until well mixed.

Step 5

Pour the wet ingredients over the dry ingredients in the mixing bowl. Stir thoroughly until everything is coated evenly.

Step 6

Spread the mixture evenly onto the prepared baking sheet, pressing it down lightly with a spatula to form an even layer.

Step 7

Bake in the preheated oven for 25 to 30 minutes, stirring halfway through to ensure even baking. The granola should be golden brown.

Step 8

Remove from the oven and allow the granola to cool completely on the baking sheet. It will continue to harden as it cools.

Step 9

Once cooled, break into clusters and store in an airtight container. Serve with your favorite keto yogurt or milk alternative.

Nutrition Facts

Serving size	(684.5g)

Amount per serving	% Daily Value*
Calories	3816.3

Total Fat 366.0g	0%
Saturated Fat 98.0g	0%
Polyunsaturated Fat 45.9g
Cholesterol 0mg	0%
Sodium 1268.8mg	0%
Total Carbohydrate 166.0g	0%
Dietary Fiber 64.3g	0%
Total Sugars 19.9g
Protein 85.2g	0%

Vitamin D 0IU	0%
Calcium 833.7mg	0%
Iron 18.4mg	0%
Potassium 3156.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 7.9%

Carbs: 15.4%