Keto Low Carb Pita

Transform your low-carb lifestyle with this easy and delicious Keto Low Carb Pita, a game-changer for anyone craving a bread alternative without compromising their macros. Made with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, this recipe delivers a soft, pliable pita bread that's gluten-free, grain-free, and keto-friendly. In just 35 minutes, including prep and baking time, you'll have warm, golden pitas perfect for sandwiches, wraps, or as a side to your favorite low-carb dips like tzatziki or guacamole. The addition of egg whites and olive oil ensures a light texture, while the baking process imbues them with just the right amount of crispness around the edges. Whether you're meal-prepping for the week or looking for a satisfying bread substitute, these pitas are versatile, quick to make, and designed to fit perfectly into your ketogenic diet.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Egg whites
• 0.75 cup Hot water
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until the ingredients are fully combined.

Step 3

Add the egg whites and olive oil to the dry mixture. Stir to combine.

Step 4

Gradually add the hot water to the mixture, stirring continuously until a dough forms. The dough should be moist and slightly sticky.

Step 5

Divide the dough into four equal portions. Roll each portion into a ball.

Step 6

Place a dough ball between two sheets of parchment paper. Using a rolling pin, flatten the dough into a circle about 1/4 inch thick. Repeat with the remaining dough.

Step 7

Transfer the rolled dough onto the prepared baking sheet. Pierce the surface of each pita with a fork to prevent it from puffing up too much during baking.

Step 8

Bake in the preheated oven for 15-20 minutes or until the pitas are firm and slightly golden on the edges.

Step 9

Remove from the oven and allow them to cool slightly on a wire rack before serving. Enjoy your keto low carb pita with your favorite low-carb fillings or dips.

Nutrition Facts

Serving size	(411.4g)

Amount per serving	% Daily Value*
Calories	973.5

Total Fat 78.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1774.0mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 32.4g	0%
Total Sugars 5.2g
Protein 30.5g	0%

Vitamin D 0IU	0%
Calcium 274.6mg	0%
Iron 5.9mg	0%
Potassium 377.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 11.8%

Carbs: 20.1%