Keto Low Carb Cream of Broccoli Soup

Indulge in the velvety goodness of this Keto Low Carb Cream of Broccoli Soup, a comforting and nutrient-packed dish perfect for anyone following a low-carb or ketogenic lifestyle. This creamy soup features tender broccoli florets blended with rich heavy cream, cream cheese, and a generous sprinkle of Parmesan cheese for a luxurious texture and flavor. Sautéed garlic adds aromatic depth, while a hint of onion powder and freshly cracked black pepper elevate the taste to new heights. Ready in just 35 minutes, this easy, one-pot recipe is perfect for busy weeknights or meal prep. Customize it with irresistible toppings like crispy bacon bits, shredded cheddar, or fresh parsley for a satisfying bowl that’s as beautiful as it is delicious. With minimal carbs and maximum flavor, this broccoli soup is your next go-to comfort food.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Butter
• 3 units Garlic cloves
• 4 cups Chicken broth
• 1 cup Heavy cream
• 4 ounces Cream cheese
• 1 cup Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Onion powder
• 0 Optional toppings: shredded cheddar cheese, bacon bits, or chopped parsley

Directions

Step 1

Prepare the broccoli by washing it thoroughly and separating it into small florets.

Step 2

In a large pot over medium heat, melt the butter. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Pour the chicken broth into the pot and bring it to a gentle boil. Add the broccoli florets and cook for 10-12 minutes until they are tender.

Step 4

Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a standard blender, blend until smooth, and return it to the pot.

Step 5

Lower the heat to medium-low. Stir in the heavy cream, cream cheese, and Parmesan cheese. Continue stirring until the cream cheese is fully melted and incorporated into the soup.

Step 6

Add salt, black pepper, and onion powder. Taste the soup and adjust the seasonings as necessary.

Step 7

Allow the soup to simmer for an additional 5 minutes to let the flavors meld together. Stir occasionally to prevent sticking.

Step 8

Serve the soup hot, garnished with optional toppings like shredded cheddar cheese, bacon bits, or chopped parsley, if desired.

Nutrition Facts

Serving size	(1830.7g)

Amount per serving	% Daily Value*
Calories	2013.9

Total Fat 175.1g	0%
Saturated Fat 105.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 530.3mg	0%
Sodium 6807.8mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 9.5g	0%
Total Sugars 10.8g
Protein 72.9g	0%

Vitamin D 10.5IU	0%
Calcium 1468.5mg	0%
Iron 6.3mg	0%
Potassium 1054.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 14.6%

Carbs: 6.5%