Keto Low-Carb Chicken Avocado Wrap
Elevate your low-carb meal game with this irresistibly fresh and flavorful Keto Low-Carb Chicken Avocado Wrap! This recipe is a perfect combination of protein-packed chicken breast, creamy avocado, crispy bacon, and juicy cherry tomatoes, all wrapped in crisp romaine lettuce for a guilt-free, gluten-free alternative to traditional wraps. Seasoned with a touch of garlic powder, lemon juice, and a hint of olive oil, every bite bursts with vibrant flavor. Quick and easy to prepare in just 30 minutes, this wrap is a healthy, portable option for lunch, dinner, or meal prep. Whether you're following a keto lifestyle or simply looking for a wholesome and satisfying low-carb recipe, this wrap is sure to delight!
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Ingredients
- 2 pieces chicken breast
- 1 large avocado
- 6 romaine lettuce leaves
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 10 pieces cherry tomatoes
- 4 slices bacon
Directions
Step 1
Start by seasoning the chicken breasts with salt, black pepper, and garlic powder on both sides.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Once the oil is hot, add the chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
Step 4
While the chicken is cooking, dice the avocado and place it in a bowl. Add lemon juice, a pinch of salt, and lightly mash to your desired consistency.
Step 5
Chop the cherry tomatoes into halves and set aside.
Step 6
Cook the bacon slices in a separate skillet over medium heat until crispy. Remove from the skillet and place on paper towels to drain excess fat.
Step 7
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
Step 8
To assemble the wrap, place two romaine lettuce leaves overlapping slightly on a flat surface.
Step 9
Start by layering the sliced chicken strips, followed by spoonfuls of mashed avocado and halved cherry tomatoes.
Step 10
Crumble bacon over the top and wrap the lettuce around the filling to enclose it completely.
Step 11
Serve immediately or wrap tightly in parchment paper for an easy take-away meal.
Nutrition Facts
| Serving size | (731.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.1 |
| Total Fat 63.8g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 238.1mg | 0% |
| Sodium 2535.5mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 6.8g | |
| Protein 84.6g | 0% |
| Vitamin D 5.1IU | 0% |
| Calcium 104.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2392.7mg | 0% |
Source of Calories