Keto Lotus Root Salad
Elevate your low-carb meal game with this vibrant Keto Lotus Root Salad, a unique and refreshing dish that blends crunchy lotus root slices, crisp zucchini matchsticks, and peppery radishes. Lightly blanched for tenderness and tossed in a tangy-sesame vinaigrette made with rice vinegar, sesame oil, soy sauce, and fresh ginger, this keto-friendly salad packs bold flavors in every bite. Topped with toasted sesame seeds and a hint of fresh cilantro, it’s the perfect side dish or light lunch that is both visually stunning and satisfying. Ready in just 25 minutes, this quick and nutrient-rich salad is ideal for keto dieters and anyone seeking a healthy yet flavorful recipe. Enjoy it chilled or at room temperature for a refreshing touch!
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Ingredients
- 200 grams lotus root
- 1 medium zucchini
- 100 grams radishes
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon toasted sesame seeds
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 2 tablespoons fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- ice water
Directions
Step 1
Start by preparing the lotus root by peeling it and slicing it into thin rounds about 1/8-inch thick.
Step 2
Place the lotus root slices in a bowl of ice water for 5 minutes to remove excess starch, then drain and pat dry.
Step 3
Bring a pot of water to a boil and blanch the lotus root slices for 2 minutes, then immediately transfer them to a bowl of ice water to stop cooking. Drain and set aside.
Step 4
Slice the zucchini into thin matchsticks and thinly slice the radishes. Set aside.
Step 5
In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, grated ginger, minced garlic, salt, and black pepper to make the dressing.
Step 6
In a large mixing bowl, combine the blanched lotus root, zucchini, radishes, and cilantro. Pour the dressing over the vegetables and toss until everything is well-coated.
Step 7
Sprinkle the toasted sesame seeds over the salad and toss gently one more time to combine.
Step 8
Serve the salad chilled or at room temperature, garnished with additional cilantro if desired.
Nutrition Facts
| Serving size | (814.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8 |
| Total Fat 21.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 4mg | 0% |
| Sodium 3080.1mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 12.5g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1538.3mg | 0% |
Source of Calories