Keto Loco Moco
Indulge in the ultimate comfort food, reimagined with a low-carb twist! This Keto Loco Moco is a savory Hawaiian-inspired dish that combines juicy, perfectly seasoned ground beef patties, rich mushroom gravy, fluffy cauliflower rice, and a golden, runny fried egg, all topped with a sprinkle of fresh green onions. With just a touch of xanthan gum to thicken the velvety gravy and a base of nutrient-packed cauliflower rice, this keto-friendly recipe delivers all the flavors of the classic loco moco without the carbs. Ready in just 45 minutes and perfect for meal prep or an easy weeknight dinner, this satisfying dish is sure to delight both keto enthusiasts and comfort food lovers alike.
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Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 8 ounces cremini mushrooms
- 4 tablespoons unsalted butter
- 1 cup beef broth
- 0.5 cup heavy cream
- 2 tablespoons soy sauce
- 0.5 teaspoon xanthan gum
- 4 large eggs
- 2 stalks green onions
Directions
Step 1
In a bowl, season the ground beef with salt, pepper, and garlic powder. Mix until well combined, then shape into 4 equal patties.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the beef patties for about 3-4 minutes on each side until they are browned and cooked through. Remove and set aside.
Step 3
In the same skillet, add another tablespoon of olive oil and sauté the cauliflower rice until tender, about 5 minutes. Season with a pinch of salt and pepper. Remove from the skillet and divide among serving plates.
Step 4
For the gravy, melt 2 tablespoons of butter in the skillet. Add the mushrooms and cook until they are browned and tender, about 5-7 minutes.
Step 5
Pour in the beef broth and soy sauce, and bring to a simmer. Stir in heavy cream and xanthan gum. Cook until the gravy thickens, stirring frequently, about 3 minutes.
Step 6
Melt the remaining butter in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook until the whites are set, but the yolks are still runny, about 3-4 minutes.
Step 7
Place one beef patty on each plate of cauliflower rice. Spoon the mushroom gravy over the patties and top each with a fried egg.
Step 8
Garnish with sliced green onions and serve immediately.
Nutrition Facts
| Serving size | (1824.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2584.1 |
| Total Fat 217.3g | 0% |
| Saturated Fat 95.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1269.0mg | 0% |
| Sodium 5221.7mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 16.2g | |
| Protein 116.1g | 0% |
| Vitamin D 179.9IU | 0% |
| Calcium 359.1mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 3626.6mg | 0% |
Source of Calories