Keto Lobster Fried Rice

Indulge in the luxurious flavors of Keto Lobster Fried Rice—a low-carb twist on a classic favorite that's packed with bold ingredients and vibrant textures. This quick and easy recipe swaps traditional rice for cauliflower rice, creating a grain-free dish that's perfect for keto enthusiasts. Tender chunks of lobster meat take center stage, paired with fluffy scrambled eggs, aromatic garlic, and a touch of ginger for an irresistible flavor profile. Stir-fried with colorful veggies like red bell pepper, green onions, and optional peas, and finished with a savory splash of soy sauce, this dish delivers a satisfying, guilt-free meal in just 30 minutes. Serve it as an elegant main dish or a decadent side to impress everyone at the table. Perfect for anyone craving a seafood-infused, low-carb stir-fry!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 cup Lobster meat, cooked and chopped
• 2 large Eggs
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Coconut oil or avocado oil
• 3 stalks Green onions, chopped
• 0.5 cup Red bell pepper, diced
• 0.25 cup Peas (optional for keto)
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the cauliflower rice. Remove the stem and leaves from the cauliflower, chop it into small florets, and pulse them in a food processor until they resemble rice grains. Set aside.

Step 2

In a large skillet or wok, heat one tablespoon of oil over medium-high heat. Crack the eggs into the skillet and scramble them until just set. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of oil. Saute the garlic and grated ginger for about 30 seconds until fragrant.

Step 4

Add the chopped red bell pepper and peas to the skillet, cooking them for about 2 minutes until slightly tender.

Step 5

Increase the heat to high and add the cauliflower rice, cooking for about 5 minutes while stirring constantly, until the cauliflower turns golden brown in some spots and is tender.

Step 6

Stir in the cooked lobster meat, scrambled eggs, soy sauce, salt, and black pepper. Toss everything to combine and cook for another 2 minutes to allow the flavors to meld.

Step 7

Finally, add the chopped green onions to the skillet, reserving some for garnish if desired. Give the fried rice a final stir.

Step 8

Serve the keto lobster fried rice hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1032.8g)

Amount per serving	% Daily Value*
Calories	824.1

Total Fat 41.7g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 719.5mg	0%
Sodium 5175.8mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 16.3g
Protein 75.5g	0%

Vitamin D 82IU	0%
Calcium 459.9mg	0%
Iron 6.6mg	0%
Potassium 2624.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 35.4%

Carbs: 20.5%