Keto Loaded Potato Soup
Indulge in the ultimate comfort food without breaking your keto lifestyle with this Keto Loaded "Potato" Soup! This creamy, velvety soup swaps carb-heavy potatoes for nutrient-rich cauliflower, creating a low-carb delight packed with flavor. Made with crispy bacon, sharp cheddar cheese, and luscious heavy cream, every spoonful is a decadent treat. The soup is infused with sautéed garlic and blended to silky perfection, offering a rich, satisfying texture while keeping it keto-friendly. Garnished with crunchy bacon bits and fresh green onions, this dish is a perfect balance of indulgent and wholesome. Ready in just 45 minutes and easy to prepare, this keto soup is perfect for cozy dinners or meal prep. Experience all the classic loaded potato soup flavors in a guilt-free, low-carb version you’ll want to make again and again!
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Ingredients
- 1 head Cauliflower
- 8 slices Bacon
- 2 tablespoons Unsalted butter
- 3 cloves Garlic
- 4 cups Chicken broth
- 1 cup Heavy cream
- 4 ounces Cream cheese
- 1 cup Cheddar cheese, shredded
- 0.5 cup Green onions, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by cutting the cauliflower into florets and wash thoroughly. Set aside.
Step 2
In a large pot, cook the bacon over medium heat until crispy. Remove the bacon from the pot and place on a paper towel-lined plate to drain. Once cooled, crumble into small pieces.
Step 3
Discard excess bacon grease, leaving about 1 tablespoon in the pot. Add unsalted butter to the pot and melt over medium heat.
Step 4
Mince the garlic cloves and add them to the melted butter. Sauté for about 1 minute until fragrant.
Step 5
Add the cauliflower florets to the pot. Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and cover the pot. Cook for about 15 minutes or until the cauliflower is tender.
Step 6
Using an immersion blender, puree the cauliflower mixture in the pot until smooth. Alternatively, carefully transfer the mixture to a blender and blend until smooth, then return to the pot.
Step 7
Stir in the heavy cream and cream cheese until well combined. Continue heating on low until the cream cheese is fully melted and integrated into the soup.
Step 8
Add the shredded cheddar cheese, salt, and black pepper to the soup. Stir until the cheese is melted and the soup is creamy.
Step 9
Ladle the soup into bowls and garnish with crumbled bacon and chopped green onions.
Step 10
Serve hot and enjoy your delicious Keto Loaded 'Potato' Soup!
Nutrition Facts
| Serving size | (2210.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2405.0 |
| Total Fat 203.4g | 0% |
| Saturated Fat 117.4g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 599.9mg | 0% |
| Sodium 6558.9mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 20.2g | |
| Protein 84.0g | 0% |
| Vitamin D 34.2IU | 0% |
| Calcium 1216.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3548.4mg | 0% |
Source of Calories