Keto Loaded Mashed Potatoes
Indulge in the creamy, savory delight of Keto Loaded Mashed Potatoes, a low-carb twist on the classic comfort food! Made with fluffy cauliflower florets blended to perfection with rich cream cheese, heavy cream, and butter, this dish provides all the indulgence of traditional mashed potatoes without the carbs. Topped with crispy crumbled bacon, sharp cheddar cheese, and vibrant green onions, every bite delivers layers of flavor perfect for keto enthusiasts or anyone craving a decadent side dish. Ready in just 30 minutes, this recipe is a quick, easy, and satisfying crowd-pleaser that pairs beautifully with your favorite protein or as a standalone treat. Perfect for keto-friendly meal plans, gatherings, or weeknight dinners!
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Ingredients
- 1 large head Cauliflower florets
- 4 tablespoons Unsalted butter
- 0.25 cup Heavy cream
- 4 ounces Cream cheese
- 1 cup Cheddar cheese, shredded
- 0.5 cup Bacon, cooked and crumbled
- 0.25 cup Green onions, sliced
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the cauliflower. Remove the leaves and core, and then cut it into florets.
Step 2
Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook until tender, about 10 minutes.
Step 3
While the cauliflower is cooking, in a small pan over medium heat, cook the bacon until crispy. Remove the bacon, crumble it, and set aside.
Step 4
Drain the cooked cauliflower and place it into a blender or food processor. Add the unsalted butter, heavy cream, cream cheese, garlic powder, salt, and black pepper.
Step 5
Blend the mixture until it becomes smooth and creamy. Alternatively, you can use a potato masher or immersion blender for a chunkier texture.
Step 6
Transfer the mashed cauliflower to a large bowl. Stir in half of the cheddar cheese and half of the crumbled bacon.
Step 7
Spread the cauliflower mash into a serving bowl, then top with the remainder of the cheddar cheese, crumbled bacon, and sliced green onions.
Step 8
Serve immediately as a delicious and satisfying keto-friendly dish!
Nutrition Facts
| Serving size | (1109.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2289.7 |
| Total Fat 195.9g | 0% |
| Saturated Fat 104.1g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 556.0mg | 0% |
| Sodium 4617.3mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 16.6g | |
| Protein 94.1g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1099.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2905.5mg | 0% |
Source of Calories