Keto Loaded Baked Potatoes

Indulge in the ultimate low-carb comfort food with this Keto Loaded Baked Potatoes recipe, a delicious twist on the classic that swaps carb-heavy potatoes for creamy cauliflower. Packed with rich flavors, this keto-friendly dish features buttery cauliflower mash blended with cream cheese and heavy cream, then loaded with sharp cheddar cheese, smoky bacon crumbles, and fresh green onions. Perfectly baked until golden and bubbling, this side dish delivers all the indulgence of traditional loaded baked potatoes without the guilt. Ready in just 45 minutes, it’s a wholesome, crowd-pleasing option for weeknight dinners or holiday gatherings.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Cauliflower
• 4 ounces Cream cheese
• 4 tablespoons Butter
• 1 cup Cheddar cheese, shredded
• 1 cup Bacon, cooked and crumbled
• 4 tablespoons Green onions, chopped
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Heavy cream

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into florets and place them in a large pot with boiling water. Cook for about 10 minutes or until tender.

Step 3

Drain the cauliflower well and transfer it to a large mixing bowl.

Step 4

Add cream cheese, butter, and garlic powder to the cauliflower. Use a hand blender or a food processor to blend the mixture until smooth.

Step 5

Pour in the heavy cream and season with salt and black pepper. Continue to blend until the consistency is creamy and smooth.

Step 6

Fold in 3/4 cup of the shredded cheddar cheese, 3/4 cup of bacon crumbles, and half of the green onions into the cauliflower mixture.

Step 7

Transfer the cauliflower mash to a baking dish and spread it out evenly.

Step 8

Sprinkle the remaining cheddar cheese and bacon crumbles on top of the mash.

Step 9

Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbling.

Step 10

Remove from the oven and let it cool slightly. Garnish with the remaining chopped green onions before serving.

Nutrition Facts

Serving size	(1529.8g)

Amount per serving	% Daily Value*
Calories	3062.1

Total Fat 248.2g	0%
Saturated Fat 119.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 701.1mg	0%
Sodium 8247.0mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 20.2g	0%
Total Sugars 23.2g
Protein 147.2g	0%

Vitamin D 33.0IU	0%
Calcium 1185.3mg	0%
Iron 6.6mg	0%
Potassium 4622.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 19.1%

Carbs: 8.5%