Keto Linsensalat

Experience a fresh twist on low-carb eating with this Keto Linsensalat, a vibrant and nutrient-rich salad perfect for your keto lifestyle. Featuring tender black soybeans as a creative, keto-friendly substitute for traditional lentils, this dish is paired with crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and sharp red onion for a medley of textures and flavors. Crumbled feta cheese and fresh parsley add a creamy and herbaceous finish, while a tangy homemade dressing of olive oil, lemon juice, and red wine vinegar ties it all together. Ready in just 35 minutes, this refreshing salad is not only quick and easy but also packed with protein, fiber, and healthy fats, making it an ideal choice for lunch, a light dinner, or your next meal prep session. Burst with Mediterranean-inspired flavors all while staying keto-friendly!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups black soybeans
• 1 medium cucumber
• 12 cherry tomatoes
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cups feta cheese, crumbled
• 0.25 cups fresh parsley, chopped
• 0.25 cups extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the black soybeans thoroughly. In a medium saucepan, bring the soybeans and water to a boil. Reduce heat and simmer for about 20 minutes or until tender, then drain and let cool.

Step 2

While the soybeans are simmering, prepare the vegetables: dice the cucumber, halve the cherry tomatoes, dice the red bell pepper, and finely chop the red onion.

Step 3

In a large salad bowl, combine the cooked and cooled black soybeans, diced cucumber, halved cherry tomatoes, diced red bell pepper, and chopped red onion.

Step 4

Add in the crumbled feta cheese and chopped fresh parsley, mixing well to combine.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper until well combined.

Step 6

Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.

Step 7

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for later use.

Nutrition Facts

Serving size	(2818.0g)

Amount per serving	% Daily Value*
Calories	1581.5

Total Fat 103.3g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 100mg	0%
Sodium 2597.6mg	0%
Total Carbohydrate 123.8g	0%
Dietary Fiber 47.6g	0%
Total Sugars 63.5g
Protein 68.0g	0%

Vitamin D 0IU	0%
Calcium 1142.4mg	0%
Iron 17.7mg	0%
Potassium 6934.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 16.0%

Carbs: 29.2%