Keto Lettuce Wraps with Chicken Salad
Light, flavorful, and perfect for a low-carb lifestyle, these Keto Lettuce Wraps with Chicken Salad are a delicious way to enjoy a protein-packed meal without sacrificing taste. Juicy baked chicken breast is diced and tossed in a creamy blend of mayonnaise, Dijon mustard, and a zesty splash of lemon juice, then combined with crunchy celery, tangy dill pickles, and vibrant red onion for the ultimate flavor-packed filling. Wrapped in crisp Romaine lettuce leaves, these keto-friendly wraps are the ideal solution for anyone seeking a quick, nutritious lunch or an easy grab-and-go snack. Ready in just 30 minutes and customizable to your taste, these lettuce wraps are not only satisfying but also gluten-free, dairy-free, and perfect for meal prep.
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Ingredients
- 2 pieces Chicken breast
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 0.5 cup Mayonnaise
- 1 teaspoon Dijon mustard
- 1 piece Celery stalk
- 0.25 cup Red onion
- 2 pieces Dill pickle
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Romaine lettuce leaves
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rub the chicken breasts with olive oil and season with salt and black pepper on both sides.
Step 3
Place the chicken breasts on a baking sheet and bake in the preheated oven for 15-18 minutes or until fully cooked. Ensure the internal temperature reaches 165°F (75°C).
Step 4
Remove the chicken from the oven and allow it to cool. Once cooled, dice the chicken into small, bite-sized pieces.
Step 5
In a large bowl, combine the diced chicken with mayonnaise, Dijon mustard, and lemon juice. Mix well to coat the chicken evenly.
Step 6
Finely chop the celery stalk, red onion, and dill pickles, and add them to the chicken mixture.
Step 7
Stir in the chopped vegetables until they are evenly distributed throughout the chicken salad.
Step 8
Carefully separate the Romaine lettuce leaves and rinse them under cold water. Pat dry with paper towels.
Step 9
Spoon a generous portion of the chicken salad onto each lettuce leaf, then wrap the leaf around the filling to form a wrap.
Step 10
Serve the wraps immediately or store them in the refrigerator for up to 24 hours for a chilled option.
Nutrition Facts
| Serving size | (642.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1398.0 |
| Total Fat 110.6g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 324.0mg | 0% |
| Sodium 3207.4mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 4.9g | |
| Protein 69.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1137.5mg | 0% |
Source of Calories