Keto Lemon Pepper Chicken

Savor the zesty and aromatic flavors of Keto Lemon Pepper Chicken, a low-carb delight perfect for busy weeknights or elegant dinners. This recipe features juicy, golden-seared chicken breasts infused with a vibrant lemon pepper marinade made from freshly zested lemons, black pepper, and a mix of savory spices. Cooked in a buttery skillet with a flavorful chicken broth glaze, this dish achieves tender, melt-in-your-mouth perfection in under 40 minutes. With its bright citrus notes and creamy sauce, this keto-friendly entrée pairs beautifully with steamed vegetables or cauliflower rice for a wholesome meal that’s as nutritious as it is delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 whole lemons
• 3 tablespoons olive oil
• 1 teaspoon black pepper
• 1 teaspoon kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon parsley
• 2 tablespoons butter
• 1 cup chicken broth

Directions

Step 1

Begin by zesting one of the lemons to get about 2 teaspoons of lemon zest. Juice both lemons to get approximately 1/3 cup of lemon juice.

Step 2

In a small bowl, mix the lemon zest, lemon juice, olive oil, black pepper, kosher salt, garlic powder, and onion powder to create a lemon pepper marinade.

Step 3

Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Add 2 tablespoons of butter and melt it until it becomes foamy.

Step 6

Remove the chicken from the marinade and allow excess marinade to drip off. Reserve the marinade for later use.

Step 7

Place the chicken breasts in the hot skillet. Sear them for about 3-4 minutes on each side until they are golden brown.

Step 8

Pour the reserved marinade and 1 cup of chicken broth over the chicken in the skillet. Allow it to come to a simmer.

Step 9

Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of at least 165°F (74°C).

Step 10

Remove the chicken from the oven and let it rest for 5 minutes.

Step 11

Garnish the dish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(1135.0g)

Amount per serving	% Daily Value*
Calories	1798.1

Total Fat 90.3g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 637.8mg	0%
Sodium 1808.7mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 3.7g
Protein 219.5g	0%

Vitamin D 4.5IU	0%
Calcium 148.8mg	0%
Iron 7.4mg	0%
Potassium 469.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 49.9%

Carbs: 4.0%