Keto Lemon Herb Mediterranean Rice
Brighten up your keto meal plan with this vibrant Keto Lemon Herb Mediterranean Rice! Made with tender cauliflower rice, this low-carb dish is infused with the zesty freshness of lemon juice and zest, complemented by a medley of fresh herbs like parsley, basil, and mint. A quick sauté in aromatic garlic and olive oil enhances the Mediterranean flavors, while optional crumbled feta cheese adds a creamy, tangy touch. Ready in just 25 minutes, this versatile recipe is perfect as a light main course or a gluten-free, keto-friendly side dish that pairs beautifully with grilled fish or roasted vegetables. Healthy, flavorful, and easy to prepare, it’s a guilt-free way to savor the taste of the Mediterranean.
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 Lemon, zested and juiced
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh basil, chopped
- 2 tablespoons Fresh mint, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Crumbled feta cheese (optional)
Directions
Step 1
Cut the cauliflower into florets and process them in a food processor until they resemble rice grains. Be careful not to over-process.
Step 2
In a large pan over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the processed cauliflower rice to the pan, stirring well to coat with the olive oil.
Step 4
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is tender and slightly golden.
Step 5
Stir in the lemon zest and juice, chopped parsley, basil, and mint. Mix well to combine all the flavors.
Step 6
Season with salt and black pepper, adjusting to taste.
Step 7
If using, sprinkle the crumbled feta cheese over the top before serving to add a creamy texture and additional flavor.
Step 8
Serve the keto lemon herb Mediterranean rice warm as a delicious side dish or a light main course.
Nutrition Facts
| Serving size | (1082.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.7 |
| Total Fat 45.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 53.4mg | 0% |
| Sodium 3112.4mg | 0% |
| Total Carbohydrate 58.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 19.6g | |
| Protein 29.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 858.5mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 3358.2mg | 0% |
Source of Calories