Keto Lemon Herb Marinated Chicken
Elevate your weeknight dinner with this Keto Lemon Herb Marinated Chicken, a flavor-packed dish that's as healthy as it is delicious. Juicy chicken breasts are infused with a zesty marinade made from fresh lemon juice, lemon zest, olive oil, and aromatic herbs like oregano and thyme, delivering a bright, tangy flavor profile that’s perfectly balanced by the subtle hints of garlic and black pepper. Whether grilled to smoky perfection or oven-baked for a golden finish, this keto-friendly recipe is quick to prepare with just 10 minutes of prep and pairs wonderfully with roasted vegetables or a crisp garden salad. Perfect for meal prep or a wholesome family dinner, this low-carb, protein-rich recipe is a must-try for anyone seeking flavorful keto recipes with minimal fuss!
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Ingredients
- 4 pieces chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a medium-sized bowl, combine olive oil, lemon juice, lemon zest, dried oregano, dried thyme, garlic powder, sea salt, and black pepper. Whisk until all ingredients are well mixed to form the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to 24 hours for more flavor.
Step 3
Preheat your grill to medium-high heat or preheat your oven to 375°F (190°C).
Step 4
If grilling, lightly oil the grill grates. Remove the chicken from the marinade and discard any excess marinade.
Step 5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the juices run clear. If baking, place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until fully cooked.
Step 6
Remove the chicken from the grill or oven and let it rest for a few minutes before serving. This helps retain the juices.
Step 7
Serve the lemon herb-marinated chicken with a side of your favorite keto-friendly vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (826.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1676.5 |
| Total Fat 81.2g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 1675.5mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.7g | |
| Protein 214.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 139.6mg | 0% |
Source of Calories