Keto Lemon Herb Baked Seabass Fillet
Delight your taste buds with the irresistible flavors of this Keto Lemon Herb Baked Seabass Fillet, a recipe that combines simplicity and sophistication. Perfect for a low-carb lifestyle, this dish features tender seabass fillets marinated in a zesty blend of fresh lemon juice, olive oil, garlic, and aromatic herbs like parsley and thyme. The fillets are baked to perfection, ensuring a flaky, melt-in-your-mouth texture while capturing the vibrant citrus and herbaceous notes. With a prep time of just 15 minutes and 20 minutes in the oven, this quick and healthy dinner option is ideal for busy weeknights or impressive entertaining. Serve it alongside steamed vegetables or a crisp salad for a wholesome, keto-friendly meal that’s as delicious as it is nutritious.
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Ingredients
- 4 pieces seabass fillets
- 2 tablespoons olive oil
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the seabass fillets under cold water and gently pat dry with paper towels.
Step 3
In a small bowl, combine olive oil, juice of half the lemon, minced garlic, salt, and black pepper to make the marinade.
Step 4
Chop the fresh parsley and thyme finely, then add to the marinade.
Step 5
Place the seabass fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well coated with the marinade. Let them marinate for about 10 minutes.
Step 6
Line a baking sheet with parchment paper. Arrange the marinated seabass fillets on the lined baking sheet, spaced evenly.
Step 7
Slice the remaining half of the lemon into thin rounds and place them over the seabass fillets for an extra hint of lemony freshness.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 9
Garnish with additional fresh parsley if desired and serve warm.
Nutrition Facts
| Serving size | (520.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.3 |
| Total Fat 46.4g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240mg | 0% |
| Sodium 2596.8mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.9g | |
| Protein 82.0g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 91.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1723.7mg | 0% |
Source of Calories