Keto Lemon Herb Baked Sea Bass
Dive into the vibrant, zesty flavors of Keto Lemon Herb Baked Sea Bass, a gourmet yet simple dish that’s perfect for low-carb enthusiasts and seafood lovers alike. This recipe pairs tender, flaky sea bass fillets with the bright tang of fresh lemon, aromatic thyme, and oregano, creating a mouthwatering blend of Mediterranean-inspired flavors. Roasted alongside crisp baby asparagus and juicy cherry tomatoes, this one-pan wonder is both healthy and effortlessly elegant. Ready in just 45 minutes, it's a keto-friendly meal that’s as nutritious as it is delicious, ideal for weeknight dinners or special occasions. Serve it with a finishing touch of fresh herbs for a restaurant-quality experience right at home!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 fillets sea bass fillets
- 1 lemon
- 3 tablespoons olive oil
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 2 garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 200 grams baby asparagus
- 150 grams cherry tomatoes
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the sea bass fillets dry with paper towels and place them on a large baking sheet lined with parchment paper.
Step 3
Zest the lemon and set the zest aside. Slice half of the lemon into thin rounds and juice the other half.
Step 4
In a small bowl, mix 3 tablespoons of olive oil, the lemon juice, lemon zest, fresh thyme, fresh oregano, minced garlic cloves, sea salt, and black pepper.
Step 5
Pour the olive oil and herb mixture over the sea bass fillets, ensuring they are well coated.
Step 6
Place the lemon slices over the fillets.
Step 7
Arrange the baby asparagus and cherry tomatoes around the fillets on the baking sheet.
Step 8
Drizzle a little more olive oil over the vegetables if desired, and season with a pinch of salt and pepper.
Step 9
Bake in the preheated oven for 25-30 minutes, or until the sea bass is opaque and flakes easily with a fork.
Step 10
Remove from the oven and allow to rest for a couple of minutes before serving.
Step 11
Serve the baked sea bass with the roasted vegetables, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (864.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.9 |
| Total Fat 61.0g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 192mg | 0% |
| Sodium 2614.6mg | 0% |
| Total Carbohydrate 22.3g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 9.2g | |
| Protein 87.4g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 156.8mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2414.8mg | 0% |
Source of Calories