Nutrition Facts for Keto lemon herb baked salmon

Keto Lemon Herb Baked Salmon

Delight your taste buds with this Keto Lemon Herb Baked Salmon, a simple yet elegant dish packed with vibrant flavors and perfect for low-carb lifestyles. Fresh salmon fillets are infused with a zesty marinade of olive oil, lemon juice, garlic, and a fragrant blend of parsley and dill, creating a harmonious balance of zest and herbaceousness. Finished with a touch of lemon zest and topped with fresh lemon slices, this oven-baked recipe ensures tender, flaky salmon with a citrusy punch in every bite. Ready in just 30 minutes, this high-protein, keto-friendly entrée is perfect for weeknight dinners or special occasions and pairs beautifully with roasted veggies or a crisp side salad. Healthy, delicious, and bursting with flavor, this recipe will make salmon the star of your table!

Nutriscore Rating: 66/100
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Image of Keto Lemon Herb Baked Salmon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 slices Lemon slices

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Place the salmon fillets on the prepared baking sheet, ensuring they are evenly spaced and not touching.

Step 3

In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, lemon zest, salt, and pepper until well combined.

Step 4

Brush the olive oil and herb mixture generously over the salmon fillets, ensuring they are well coated.

Step 5

Place two lemon slices on top of each salmon fillet to infuse flavor as they cook.

Step 6

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon flakes easily with a fork and is cooked through.

Step 7

Remove the baked salmon from the oven and allow it to rest for a couple of minutes before serving.

Step 8

Serve the salmon hot, garnished with additional fresh herbs if desired, and enjoy your keto lemon herb baked salmon!

Nutrition Facts

Serving size (640.2g)
Amount per serving % Daily Value*
Calories 1338.4
Total Fat 98.3g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg 0%
Sodium 2769.8mg 0%
Total Carbohydrate 10.9g 0%
Dietary Fiber 6.5g 0%
Total Sugars 1.9g
Protein 105.6g 0%
Vitamin D 0IU 0%
Calcium 60.3mg 0%
Iron 4.5mg 0%
Potassium 232.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 31.3%
Carbs: 3.2%