Keto Lemon Herb Baked Cod
Experience the vibrant flavors of the Mediterranean with Keto Lemon Herb Baked Cod, a light yet satisfying dish that's perfect for maintaining a low-carb lifestyle. This recipe highlights tender, flaky cod fillets infused with a zesty blend of freshly squeezed lemon juice, aromatic garlic, and fragrant herbs like parsley and thyme. A drizzle of olive oil and a pat of butter enhance the richness, while thin lemon slices add a touch of elegance and brightness. Ready in just 30 minutes, this keto-friendly masterpiece is ideal for weeknight dinners or special occasions. Serve it alongside steamed broccoli or roasted asparagus for a wholesome, restaurant-quality meal bursting with flavor and nutrition.
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Ingredients
- 4 pieces cod fillets
- 1 whole lemon
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 whole garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons butter
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse and pat dry the cod fillets with paper towels to remove any excess moisture.
Step 3
Juice the lemon into a small bowl and set it aside. Thinly slice the remaining lemon peel for garnishing.
Step 4
In a small bowl, combine olive oil, lemon juice, chopped parsley, thyme leaves, minced garlic, sea salt, and black pepper. Mix well to create the marinade.
Step 5
Place the cod fillets in a baking dish in a single layer.
Step 6
Pour the marinade evenly over the cod fillets, making sure each fillet is well-coated.
Step 7
Dot the top of the fillets with small pieces of butter.
Step 8
Arrange the sliced lemon peels around and on top of the fillets.
Step 9
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 10
Remove the cod from the oven and let it rest for a minute before serving.
Step 11
Serve the Keto Lemon Herb Baked Cod hot, garnished with any remaining fresh parsley. Enjoy with a side of your favorite keto vegetables.
Nutrition Facts
| Serving size | (946.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.8 |
| Total Fat 70.9g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 409.8mg | 0% |
| Sodium 1749.8mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.7g | |
| Protein 145.6g | 0% |
| Vitamin D 324.5IU | 0% |
| Calcium 178.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 3490.5mg | 0% |
Source of Calories