Keto Lemon Garlic Baked Tilapia
Dive into the vibrant, zesty flavors of Keto Lemon Garlic Baked Tilapia—a perfect low-carb dinner that’s as easy to prepare as it is delicious. This recipe showcases tender tilapia fillets infused with a tangy blend of fresh lemon juice, savory garlic, and aromatic paprika, baked to flaky perfection in just 20 minutes. Topped with slices of lemon, melted butter, and a sprinkle of fresh parsley, this dish is irresistibly flavorful while remaining keto-friendly. Quick to assemble with minimal prep time, it’s ideal for busy weeknights or guilt-free indulgence. Pair it with steamed veggies or a crisp side salad for a wholesome, satisfying meal that keeps your carbs in check.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 whole Lemon
- 4 cloves Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Butter
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 3
Place the fillets in a single layer in a baking dish.
Step 4
In a small bowl, combine olive oil, the juice of one lemon, minced garlic, salt, pepper, and paprika.
Step 5
Pour the mixture evenly over the tilapia fillets, ensuring they are well coated.
Step 6
Slice the lemon into thin rounds and place them on top of the fillets.
Step 7
Cut the butter into small pieces and evenly distribute them over and around the fillets.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Step 9
While the fish is baking, chop the fresh parsley.
Step 10
Once the fish is done, remove from the oven and sprinkle with fresh parsley before serving.
Step 11
Serve hot with your choice of keto-friendly sides such as steamed vegetables or a side salad.
Nutrition Facts
| Serving size | (538.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1017.7 |
| Total Fat 62.3g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 293.8mg | 0% |
| Sodium 1560.1mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.9g | |
| Protein 106.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 102.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1751.4mg | 0% |
Source of Calories