Keto Legendary Protein Pastry

Indulge in the ultimate low-carb treat with these Keto Legendary Protein Pastries! Packed with the goodness of almond flour, whey protein isolate, and a touch of vanilla, these golden-brown pastries strike the perfect balance between flavor and nutrition. With only 15 minutes of prep time, this easy-to-make recipe is ideal for keto dieters and fitness enthusiasts looking to satisfy their sweet tooth while staying on track. A blend of cream cheese and butter ensures a rich, velvety texture, while a brush of coconut oil creates a beautifully crisp crust. Whether enjoyed warm or at room temperature, these protein-packed pastries are perfect for breakfast, post-workout snacks, or guilt-free desserts. Get ready to treat yourself to a delicious keto-friendly pastry experience that’s high in protein and low in carbs!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup almond flour
• 1/2 cup whey protein isolate
• 3 ounces cream cheese
• 1/4 cup butter
• 2 tablespoons sweetener (erythritol or monk fruit blend)
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 large egg
• 1 tablespoon coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, melt the cream cheese and butter together in the microwave, stirring every 10 seconds until completely combined and smooth.

Step 3

In a large mixing bowl, combine almond flour, whey protein isolate, sweetener, and baking powder. Stir to mix well.

Step 4

Pour the melted cream cheese and butter mixture into the dry ingredients, and add the vanilla extract and egg. Stir until a dough forms.

Step 5

Scoop about 3 tablespoons of dough for each pastry onto the prepared baking sheet, spacing them evenly.

Step 6

Flatten each scoop of dough slightly with the back of a spoon or your fingers.

Step 7

Brush the tops of the pastries lightly with coconut oil for a golden crust.

Step 8

Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown.

Step 9

Remove from the oven and allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve warm or at room temperature and enjoy your keto-friendly protein pastry!

Nutrition Facts

Serving size	(383.8g)

Amount per serving	% Daily Value*
Calories	1722.8

Total Fat 146.0g	0%
Saturated Fat 60.3g	0%
Polyunsaturated Fat 4.9g
Cholesterol 457.0mg	0%
Sodium 1219.1mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 9.6g
Protein 82.9g	0%

Vitamin D 62.7IU	0%
Calcium 566.5mg	0%
Iron 4.5mg	0%
Potassium 524.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 18.4%

Carbs: 8.6%