Keto Lebanese Kafta
Savor the bold flavors of the Middle East with this Keto Lebanese Kafta recipe, a low-carb twist on a traditional favorite. Made with aromatic spices like cumin, cinnamon, and allspice, and blended with fresh parsley, minced garlic, and ground beef, this dish delivers authentic Lebanese flair while keeping it keto-friendly. Grilled to perfection for a smoky char, these juicy kafta patties are quick to prepare, taking just 30 minutes from start to finish. For the ultimate keto meal, pair them with zucchini noodles, cauliflower rice, or a crisp green salad. Perfect for weeknight dinners or summer barbecues, this flavorful and healthy recipe will become a staple in your low-carb routine.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g Ground beef
- 1 medium Onion
- 0.5 cup Parsley
- 1 tsp Ground cumin
- 0.5 tsp Ground cinnamon
- 0.5 tsp Ground allspice
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 Garlic cloves
- 2 tbsp Olive oil
Directions
Step 1
Finely chop the onion and parsley, and mince the garlic cloves.
Step 2
In a large bowl, combine ground beef, chopped onion, chopped parsley, minced garlic, ground cumin, ground cinnamon, ground allspice, salt, and black pepper.
Step 3
Mix the ingredients with your hands until well combined. The mixture should be evenly seasoned.
Step 4
Divide the mixture into 8 equal portions and shape each portion into a long patty around skewers or leave them as individual patties.
Step 5
Preheat a grill or grill pan over medium-high heat. Brush the kafta patties with olive oil to prevent sticking.
Step 6
Place the kafta on the grill and cook for 6-8 minutes on each side, or until cooked through and nicely charred.
Step 7
Once cooked, remove the kafta from the grill and let them rest for a couple of minutes before serving.
Step 8
Serve the Keto Lebanese Kafta with a side of zucchini noodles, cauliflower rice, or a mixed green salad to keep the meal keto-friendly.
Nutrition Facts
| Serving size | (726.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1461.7 |
| Total Fat 117.6g | 0% |
| Saturated Fat 39.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 354.0mg | 0% |
| Sodium 2719.7mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 7.4g | |
| Protein 88.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.4mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1706.4mg | 0% |
Source of Calories