Keto Lean Body Shake

Fuel your day with this creamy and nutrient-packed Keto Lean Body Shake, the ultimate low-carb, high-protein breakfast or post-workout treat. This wholesome shake combines unsweetened almond milk, keto-friendly whey protein, and MCT oil for a perfect dose of healthy fats and protein to keep you energized and satiated. The addition of ripe avocado and chia seeds delivers a velvety texture and boosts fiber content, while a hint of vanilla extract and stevia creates a subtly sweet, indulgent flavor—all without the sugar. Ready in just 5 minutes, this quick and easy keto shake is perfect for busy mornings or as a refreshing on-the-go snack to support your ketogenic lifestyle.

Nutriscore Rating: 76/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Unsweetened almond milk
2 scoops Whey protein isolate (unflavored or vanilla, keto-friendly)
1 tablespoon MCT oil
0.5 medium Avocado
1 tablespoon Chia seeds
0.5 cup Ice cubes
0.5 teaspoon Vanilla extract
1 teaspoon Stevia or other keto-friendly sweetener

Directions

Step 1

Add the unsweetened almond milk to a blender.

Step 2

Add the whey protein isolate and blend on low speed until mixed.

Step 3

Combine the MCT oil, half of an avocado, and chia seeds into the blender.

Step 4

Add ice cubes for texture and a chilled effect.

Step 5

Pour in the vanilla extract and the sweetener of your choice.

Step 6

Blend all ingredients on high speed until smooth and creamy.

Step 7

Taste and adjust sweetness if necessary by adding more sweetener.

Step 8

Pour the shake into a glass and serve immediately to enjoy its freshness and taste.

Portion size

Nutrition Facts

Serving size	(525.8g)

Amount per serving	% Daily Value*
Calories	549.6

Total Fat 32.2g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10mg	0%
Sodium 253.5mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 8.8g	0%
Total Sugars 0.9g
Protein 54.7g	0%

Vitamin D 87.8IU	0%
Calcium 695.8mg	0%
Iron 2.4mg	0%
Potassium 795.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 38.7%

Carbs: 10.0%