Keto Lean Beef Chili Con Carne

Satisfy your comfort food cravings without breaking your low-carb goals with this hearty Keto Lean Beef Chili Con Carne. Packed with bold flavors and wholesome ingredients, this guilt-free chili combines lean ground beef, a medley of fresh vegetables like zucchini, mushrooms, and bell peppers, and a rich tomato and beef broth base. Warm spices like chili powder, cumin, and paprika create a smoky depth while keeping it perfectly keto-friendly. Ready in just an hour, this one-pot wonder is as easy to prepare as it is delicious, making it a perfect option for weeknight dinners or meal prep. Serve it piping hot with your favorite keto toppings, like a dollop of sour cream or a sprinkle of shredded cheese, for an irresistibly satisfying meal. Keywords: keto chili recipe, low-carb beef chili, healthy chili con carne, one-pot keto dinner, gluten-free chili.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 whole Garlic cloves, minced
• 1 medium Green bell pepper, chopped
• 1 medium Red bell pepper, chopped
• 2 tablespoons Tomato paste
• 14.5 ounces Diced tomatoes, canned
• 2 cups Beef broth
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Zucchini, diced
• 1 cup Mushrooms, sliced

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the finely chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

Step 3

Increase the heat to medium-high, add the lean ground beef, and cook until the beef is browned, breaking it apart with a wooden spoon, about 7-10 minutes.

Step 4

Add the chopped green and red bell peppers, and cook for another 3-4 minutes until they begin to soften.

Step 5

Stir in the tomato paste, coating the beef and vegetables thoroughly.

Step 6

Pour in the canned diced tomatoes and beef broth, mixing everything together.

Step 7

Add the chili powder, ground cumin, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and allow it to simmer uncovered for 20 minutes.

Step 9

Add the diced zucchini and sliced mushrooms, stirring them into the chili, and continue to simmer for an additional 10 minutes until the vegetables are tender.

Step 10

Adjust seasoning to taste, if necessary, before serving.

Nutrition Facts

Serving size	(2164.9g)

Amount per serving	% Daily Value*
Calories	1344.9

Total Fat 66.2g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.1mg	0%
Sodium 5304.2mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 24.3g	0%
Total Sugars 33.2g
Protein 115.8g	0%

Vitamin D 14IU	0%
Calcium 288.4mg	0%
Iron 25.3mg	0%
Potassium 3134.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 34.1%

Carbs: 22.0%