Nutrition Facts for Keto layered taco dip

Keto Layered Taco Dip

Indulge in the ultimate low-carb snack with this irresistible Keto Layered Taco Dip, a fresh and flavorful twist on a classic party favorite! Loaded with layers of creamy seasoned cheese, perfectly spiced ground beef, crisp shredded lettuce, juicy tomatoes, and bold toppings like black olives and jalapeños, this dip is as delicious as it is visually stunning. Ready in just 30 minutes and completely keto-friendly, it’s perfect for gatherings, game days, or any occasion that calls for a show-stopping appetizer. Serve it chilled with crunchy keto chips or fresh veggies for dipping, and watch it become the centerpiece of your spread. Whether you’re following a low-carb lifestyle or just looking for a healthier spin on a classic, this keto taco dip is guaranteed to satisfy every craving!

Nutriscore Rating: 55/100
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Image of Keto Layered Taco Dip
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 oz cream cheese
  • 1 cup sour cream
  • 2 tbsp taco seasoning (sugar-free)
  • 1 lb ground beef
  • 2 cups cheddar cheese, shredded
  • 1 cup lettuce, shredded
  • 1 medium tomato, diced
  • 1 cup black olives, sliced
  • 0.25 cup green onions, chopped
  • 0.25 cup jalapeños, sliced (optional)

Directions

Step 1

In a medium skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat from the skillet.

Step 2

Add 1 tablespoon of the sugar-free taco seasoning to the cooked ground beef and mix well. Set aside to cool.

Step 3

In a medium bowl, combine the cream cheese, sour cream, and the remaining 1 tablespoon of taco seasoning. Mix until smooth and well combined.

Step 4

In a large serving dish or a 9x13 inch baking dish, spread the cream cheese mixture as the first layer, ensuring an even coverage.

Step 5

Evenly distribute the cooked and seasoned ground beef over the cream cheese layer.

Step 6

Sprinkle the shredded cheddar cheese over the beef layer, spreading it evenly across the dish.

Step 7

Add a layer of shredded lettuce, followed by a layer of diced tomatoes.

Step 8

Scatter the sliced black olives, chopped green onions, and sliced jalapeños (if using) on top.

Step 9

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 10

Serve chilled with keto-friendly chips or veggies for dipping.

Nutrition Facts

Serving size (1671.8g)
Amount per serving % Daily Value*
Calories 3601.5
Total Fat 317.0g 0%
Saturated Fat 164.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 885.1mg 0%
Sodium 4810.1mg 0%
Total Carbohydrate 67.0g 0%
Dietary Fiber 13.5g 0%
Total Sugars 30.3g
Protein 157.7g 0%
Vitamin D 48.0IU 0%
Calcium 2261.5mg 0%
Iron 16.1mg 0%
Potassium 2299.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 16.8%
Carbs: 7.1%