Keto Lavender Syrup

Elevate your low-carb lifestyle with this luscious Keto Lavender Syrup, a fragrant and sugar-free twist on the classic staple. Crafted with dried culinary lavender, erythritol, and a hint of vanilla, this syrup infuses a delicate floral aroma and just the right touch of sweetness into your favorite beverages and keto-friendly desserts—all without the guilt. Ready in just 20 minutes, this easy syrup recipe is perfect for enhancing lattes, teas, cocktails, or drizzling over keto pancakes. With only 4 simple ingredients and a light simmering technique, you’ll create a versatile syrup that’s both elegant and diet-conscious. Stored in the fridge, it stays fresh for up to 2 weeks—a delightful addition to your keto pantry essentials!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 2 tablespoons Dried Culinary Lavender
• 1 cup Erythritol
• 1 cup Water
• 0.5 teaspoon Vanilla Extract

Directions

Step 1

In a small saucepan, combine the water and erythritol. Stir to dissolve the erythritol as you heat the mixture over medium heat.

Step 2

Once the erythritol is dissolved and the liquid starts to simmer, add the dried culinary lavender to the saucepan.

Step 3

Reduce the heat to low and let the mixture simmer gently for about 10 minutes. This allows the lavender to infuse into the syrup.

Step 4

Remove the saucepan from heat and allow the syrup to cool for about 5 minutes.

Step 5

Strain the mixture through a fine-mesh sieve or cheesecloth into a clean glass jar or bottle, removing the lavender flowers.

Step 6

Stir in the vanilla extract to the strained syrup and mix well.

Step 7

Let the syrup cool completely before sealing the jar or bottle. Store in the refrigerator for up to 2 weeks.

Step 8

Use the syrup in keto recipes like cocktails, teas, or desserts that benefit from a lavender aroma.

Nutrition Facts

Serving size	(487.5g)

Amount per serving	% Daily Value*
Calories	15.5

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 7.4mg	0%
Total Carbohydrate 244.8g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.3g
Protein 0.3g	0%

Vitamin D 0IU	0%
Calcium 50.7mg	0%
Iron 0.6mg	0%
Potassium 82.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 0.1%

Carbs: 99.6%