Keto Laugenstange

Indulge in the irresistible flavor of Keto Laugenstange, a low-carb twist on the classic German pretzel stick! This recipe combines almond flour, coconut flour, and psyllium husk powder to create a perfectly soft yet sturdy dough, while the signature baking soda boil gives each stick its iconic golden crust. Topped with a sprinkle of coarse salt, these keto-friendly pretzel sticks are baked to perfection, offering a chewy, satisfying bite that’s ideal for snack time or as an accompaniment to your favorite soups and dips. With just 20 minutes of prep and 20 minutes of baking, this gluten-free and ketogenic version of Laugenstange is perfect for anyone craving a hearty, savory treat that fits seamlessly into a low-carb lifestyle. Serve them fresh from the oven for the ultimate warm, salty delight or store them for an easy-to-grab keto snack!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 cup Water
• 2 teaspoons Apple cider vinegar
• 3 large Egg
• 0.25 cup Butter, melted
• 0.25 cup Baking soda
• 4 cups Water for boiling
• 1 tablespoon Coarse salt for topping

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 3

Add one cup of water and apple cider vinegar to the dry ingredients and mix well.

Step 4

Beat the eggs in a separate bowl and then add them to the dough mixture along with the melted butter. Mix until a dough forms.

Step 5

Divide the dough into 8 equal portions and shape each into a log about 6 inches long, resembling traditional Laugenstange.

Step 6

In a medium saucepan, bring 4 cups of water to a boil and add the baking soda. Carefully add each dough log to the boiling water and boil for about 30 seconds. Remove with a slotted spoon and place them back on the baking sheet.

Step 7

Sprinkle each piece with coarse salt as desired.

Step 8

Bake in the preheated oven for 20 minutes or until golden brown and firm.

Step 9

Allow them to cool slightly before serving. Enjoy your Keto Laugenstange fresh or store in an airtight container for up to three days.

Nutrition Facts

Serving size	(1763.7g)

Amount per serving	% Daily Value*
Calories	2021.2

Total Fat 171.7g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 787.3mg	0%
Sodium 24904.5mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 48.7g	0%
Total Sugars 9.8g
Protein 67.2g	0%

Vitamin D 190.3IU	0%
Calcium 562.7mg	0%
Iron 12.6mg	0%
Potassium 597.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 12.5%

Carbs: 15.3%