Keto Laugenbrezel

Indulge in the irresistible combination of traditional German flavors and low-carb ingenuity with this Keto Laugenbrezel recipe! These soft, golden pretzels deliver all the chewy, buttery goodness of classic Laugenbrezel, but with a keto-friendly twist. Made with a blend of almond and coconut flour, mozzarella cheese, and xanthan gum, this dough is easy to work with and perfectly mimics the authentic texture. Quickly boiled in a baking soda bath before baking, these pretzels achieve that signature deep brown crust, while a sprinkle of coarse sea salt adds a satisfying crunch. Ready in just 45 minutes, these keto pretzels are perfect for snack time, game day, or as a savory addition to any meal. Best served warm with a generous spread of butter or your favorite low-carb dip, they’re sure to become a new favorite in your keto recipe collection!

Nutriscore Rating: 53/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 3 tablespoons Coconut flour
• 2 teaspoons Baking powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 2 cups Mozzarella cheese, shredded
• 2 ounces Cream cheese
• 2 Eggs, large
• 1 tablespoon Baking soda
• 2 cups Water
• 2 teaspoons Coarse sea salt
• 2 tablespoons Butter, melted

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well and set aside.

Step 3

In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave on high for about 1-2 minutes, stirring halfway through, until the cheese is fully melted and well combined.

Step 4

Add the melted cheese mixture to the dry ingredients along with the eggs. Mix thoroughly until a dough forms. Knead by hand to ensure a uniform texture.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a long rope, approximately 18 inches in length, and form each into a pretzel shape.

Step 6

In a pot, bring 2 cups of water to a boil and add the baking soda. Stir until dissolved.

Step 7

Using a slotted spoon, gently dip each pretzel into the baking soda water for 15-20 seconds, then place them on the prepared baking sheet.

Step 8

Brush the pretzels with melted butter and sprinkle with coarse sea salt.

Step 9

Bake in the preheated oven for about 12-15 minutes or until golden brown.

Step 10

Allow the pretzels to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1095.6g)

Amount per serving	% Daily Value*
Calories	2158.8

Total Fat 175.9g	0%
Saturated Fat 65.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 667.3mg	0%
Sodium 11531.4mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 26.5g	0%
Total Sugars 13.2g
Protein 99.1g	0%

Vitamin D 94IU	0%
Calcium 2059.2mg	0%
Iron 10.0mg	0%
Potassium 522.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 17.7%

Carbs: 11.5%