Keto Lanzhou Beef Noodle Soup

Savor the rich, aromatic flavors of Keto Lanzhou Beef Noodle Soup, a low-carb twist on the iconic Chinese classic. This keto-friendly recipe features melt-in-your-mouth beef shank, infused with a fragrant medley of Chinese five-spice, star anise, and dried chili peppers, simmered to perfection alongside hearty beef bones for an ultra-rich broth. Shirataki noodles take the place of traditional wheat noodles, delivering a guilt-free, low-carb experience, while fresh bok choy, cilantro, and green onions add a vibrant touch of flavor and color. Whether you're embracing a keto lifestyle or simply craving a comforting yet health-conscious meal, this nourishing soup is a symphony of bold flavors that warms the soul. Perfect for meal prep or a leisurely weekend cook, this recipe is your ticket to authentic tastes without straying from your diet goals.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 1 lb beef shank
• 1 lb beef bones (marrow bones or knuckle bones)
• 10 cups water
• 1 tbsp Chinese five-spice powder
• 2 dried chili peppers
• 2 star anise
• 3 1-inch pieces of ginger (sliced)
• 4 garlic cloves (smashed)
• 3 tbsp soy sauce
• 1 tsp Salt
• 2 packs Shirataki noodles
• 2 bunches bok choy
• 1 cup fresh cilantro leaves
• 2 green onions (sliced)
• 0.5 tsp ground white pepper

Directions

Step 1

Rinse the beef shank and beef bones under cold water to remove any debris or impurities.

Step 2

In a large pot, bring 10 cups of water to a boil. Add the beef shank and beef bones. Let them boil for about 5 minutes, then drain and rinse the beef under cold water.

Step 3

Return the beef and bones to the pot and add 10 cups of fresh water.

Step 4

Add the Chinese five-spice powder, dried chili peppers, star anise, sliced ginger, and smashed garlic cloves to the pot.

Step 5

Bring the pot to a boil over high heat, then reduce the heat to low and let it simmer, partially covered, for approximately 2.5 hours. Skim off any impurities or foam that rise to the surface periodically.

Step 6

After the broth has simmered, remove the beef shank and set it aside to cool slightly. Strain the broth through a fine mesh sieve to remove the solids.

Step 7

Once the beef shank is cool enough to handle, slice it thinly across the grain.

Step 8

Return the strained broth to the pot, and season it with soy sauce and salt. Bring it back to a simmer.

Step 9

Rinse the shirataki noodles under running water and boil them in a separate pot for 2-3 minutes. Drain the noodles and set aside.

Step 10

Add the bok choy to the simmering broth and cook for about 5 minutes until tender.

Step 11

To serve, divide the shirataki noodles among bowls. Top with slices of beef shank, bok choy, a sprinkle of fresh cilantro, and sliced green onions.

Step 12

Ladle the hot broth over the top and season with additional soy sauce and ground white pepper to taste. Serve immediately.

Nutrition Facts

Serving size	(4776.2g)

Amount per serving	% Daily Value*
Calories	2212.7

Total Fat 128.1g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 600.3mg	0%
Sodium 5018.6mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 8.8g
Protein 195.3g	0%

Vitamin D 0IU	0%
Calcium 1315.1mg	0%
Iron 40.9mg	0%
Potassium 6066.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.8%

Carbs: 11.3%