Keto Lamb Rogan Josh

Dive into the rich, aromatic flavors of this Keto Lamb Rogan Josh, a low-carb twist on the classic Indian dish. Tender pieces of lamb shoulder are simmered to perfection in a luxurious, spice-infused sauce made with creamy full-fat Greek yogurt, tomato paste, and warming spices like garam masala, cardamom, and cinnamon. Cooked in ghee for an extra dose of richness, this keto-friendly recipe is a hearty, comforting meal that’s perfect for anyone embracing a low-carb lifestyle without compromising on bold, authentic flavors. Easy to prepare in just one pot, this delicious dish is ideal for weeknight dinners or special occasions. Serve it with a sprinkle of fresh cilantro for a fragrant, vibrant finish.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 500 grams Lamb shoulder, boneless and cubed
• 3 tablespoons Ghee (clarified butter)
• 1 large Onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 1 cup Greek yogurt, full-fat
• 2 tablespoons Tomato paste
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 4 units Cardamom pods
• 1 unit Cinnamon stick
• 2 units Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 cup Water
• 0.25 cup Fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the ghee in a large heavy-bottomed pot over medium heat.

Step 2

Add the cardamom pods, cinnamon stick, and bay leaves. Cook until fragrant, about 1-2 minutes.

Step 3

Add the chopped onion to the pot and sauté until golden brown, approximately 6-8 minutes.

Step 4

Stir in the minced garlic and ginger, and cook for another 2 minutes or until aromatic.

Step 5

Mix in the tomato paste and cook for 2 more minutes, stirring continuously.

Step 6

Add the ground cumin, ground coriander, turmeric, garam masala, cayenne pepper, salt, and black pepper.

Step 7

Cook the spices for 1-2 minutes until they are well blended with the onion mixture.

Step 8

Add the cubed lamb to the pot, stirring to coat the pieces thoroughly with the spice blend. Cook until the lamb is browned on all sides, about 10 minutes.

Step 9

Lower the heat and add the Greek yogurt gradually, stirring constantly to prevent curdling.

Step 10

Pour in the water, bring the mixture to a gentle simmer, and cover the pot with a tight-fitting lid.

Step 11

Cook on low heat for 90-120 minutes, or until the lamb is tender and the sauce has thickened to your desired consistency. Stir occasionally and add a little more water if the sauce becomes too thick.

Step 12

Remove and discard the whole spices (cardamom pods, cinnamon stick, bay leaves) before serving.

Step 13

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1315.1g)

Amount per serving	% Daily Value*
Calories	2040.4

Total Fat 156.6g	0%
Saturated Fat 73.7g	0%
Polyunsaturated Fat 0g
Cholesterol 513.5mg	0%
Sodium 2839.9mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 19.0g
Protein 117.2g	0%

Vitamin D 0IU	0%
Calcium 501.5mg	0%
Iron 18.4mg	0%
Potassium 2657.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 22.6%

Carbs: 9.3%