Keto Lamb Ragu Sauce

Rich, hearty, and perfectly tailored for a low-carb lifestyle, this Keto Lamb Ragu Sauce is a showstopper for your next comfort meal. Loaded with tender ground lamb, aromatic herbs like oregano and rosemary, and simmered with bold flavors of red wine, tomatoes, and beef stock, this slow-cooked masterpiece creates an irresistibly velvety sauce with layers of depth. With just 15 minutes of prep, the magic happens as it simmers to perfection, filling your kitchen with mouthwatering aromas. Serve it over your favorite keto-friendly base, like zucchini noodles or cauliflower rice, and garnish with fresh basil for a restaurant-worthy dish that’s both satisfying and wholesome. This gluten-free, keto ragu sauce is your ultimate low-carb answer to classic Italian comfort food.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 500 grams ground lamb
• 400 grams canned chopped tomatoes
• 2 tablespoons tomato paste
• 125 milliliters dry red wine
• 125 milliliters beef stock
• 1 teaspoon dried oregano
• 0.5 teaspoon dried rosemary
• 1 bay leaf
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper, freshly ground
• 4 leaves fresh basil leaves, for garnish

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high, add the ground lamb, and cook until browned, breaking apart any clumps with a spoon.

Step 5

Once the lamb is browned, drain any excess fat if necessary.

Step 6

Add the chopped tomatoes, tomato paste, and pour in the red wine and beef stock. Stir well to combine.

Step 7

Add the dried oregano, rosemary, bay leaf, salt, and pepper. Mix well.

Step 8

Bring the mixture to a boil, then reduce the heat to low.

Step 9

Cover the pan and allow the sauce to simmer gently for about 1.5 to 2 hours, stirring occasionally, until the sauce has thickened and the flavors have melded.

Step 10

Adjust seasoning with more salt and pepper if necessary.

Step 11

Remove and discard the bay leaf.

Step 12

Serve the lamb ragu sauce over your choice of keto-friendly pasta alternative, such as zucchini noodles or cauliflower rice, and garnish with fresh basil leaves.

Nutrition Facts

Serving size	(1339.6g)

Amount per serving	% Daily Value*
Calories	1944.3

Total Fat 126.9g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 9.6g
Cholesterol 480mg	0%
Sodium 4124.0mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 8.9g	0%
Total Sugars 21.2g
Protein 131.4g	0%

Vitamin D 20IU	0%
Calcium 270.2mg	0%
Iron 14.5mg	0%
Potassium 3142.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 28.6%

Carbs: 9.2%