Keto Lamb Kofta

Infused with bold Middle Eastern spices, Keto Lamb Kofta is a tantalizing low-carb dish that’s perfect for dinner or meal prep. Made with tender ground lamb blended with aromatic cumin, coriander, smoked paprika, and a hint of cinnamon, these juicy koftas are shaped into finger-sized ovals and pan-seared to perfection. Served with a cooling Greek yogurt and mint sauce, they deliver the perfect balance of spice and creaminess in every bite. Ready in just 35 minutes, this high-protein, gluten-free recipe is ideal for those on a keto or low-carb diet. Pair with a fresh salad or roasted veggies for a wholesome and flavorful meal your taste buds will love!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 1 medium Yellow onion
• 3 Garlic cloves
• 0.5 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Olive oil
• 1 cup Greek yogurt
• 1 tablespoon Lemon juice
• 0.25 cup Mint leaves

Directions

Step 1

Finely chop the onion and garlic cloves. Alternatively, you can use a food processor to pulse them together until finely minced.

Step 2

In a mixing bowl, combine the ground lamb, onion, garlic, chopped parsley, cumin, coriander, smoked paprika, cinnamon, salt, black pepper, and red pepper flakes. Mix well using your hands or a spatula until all ingredients are thoroughly incorporated.

Step 3

Divide the mixture into 8 equal portions. Shape each portion into an elongated oval, around the length of your finger, and flatten them slightly for even cooking. If using skewers, shape the mixture around skewers for easy grilling.

Step 4

Heat the olive oil in a large pan or grill over medium-high heat. Once hot, place the koftas in the pan, ensuring they do not overcrowd. Cook for about 6-7 minutes on each side until nicely browned and cooked through.

Step 5

For the yogurt sauce, combine Greek yogurt, lemon juice, and chopped mint leaves in a small bowl. Mix until the ingredients are well blended.

Step 6

Serve the lamb koftas hot, paired with the yogurt sauce on the side. Optionally, you can garnish with additional mint leaves or a sprinkle of paprika.

Nutrition Facts

Serving size	(967.5g)

Amount per serving	% Daily Value*
Calories	1927.0

Total Fat 128.7g	0%
Saturated Fat 45.6g	0%
Polyunsaturated Fat 9.6g
Cholesterol 487.9mg	0%
Sodium 4409.7mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 8.2g	0%
Total Sugars 12.1g
Protein 144.2g	0%

Vitamin D 20IU	0%
Calcium 560.4mg	0%
Iron 15.5mg	0%
Potassium 2747.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 30.9%

Carbs: 7.2%